Invincible

I suppose becoming invincible is the ultimate goal of any performance athlete, that nothing can get you down. But it will take years of hard graft to achieve that goal. Careful management of resources is required.

This year’s competition schedule, with the unexpected 3km Open Water thrown in, was simply too much for a young person like Madison. She already trains quite a lot, perhaps above average, compared to her peers, yet unexpected demand on strength just collapsed the shoulder muscles eventually when the 400 IM followed an 800 freestyle, which followed the 3km freestyle.

Just because somebody is young and fit obviously doesn’t mean they are also invincible.

We’ll learn from that for next season. Last season we did more than 1 competition per month. We’ll try a more targeted approach, carefully selecting meets and strokes to slowly develop a repertoire that is sustainable and promising.

Talking of sustainable, we noticed that some former swimming and training partners have dropped out of competitive swimming when goals were reached. That is a bit sad. We want to continue the swimming and make it a lifestyle that can be maintained forever. The drop-outs were  swimmers who specialise really early and the danger is that there is not enough to go along with once a certain goal is reached. Yet I cannot rule out that an injury stopped the sport for those who dropped out.

On the other hand, multi-discipline swimmers like Katinka Hosszu, Aimee Willmott or Michael Phelps are much more able to stick to the sport for more years.

George Corones
Swimming Australia Picture

Swimmers don’t have to reach their peak aged 14, there is plenty of lifetime to come. Swimmers need the self-confidence to develop their swimming styles regardless of constantly winning medals. Of course a swimmer wants to reach the regionals but winning medals is often the prerogative of specialist swimmers who decided quite early what to focus on.

I think too much pressure to reach very fast times too early can push swimmers over the edge and drive them to injury. Yet it is often the swimmers themselves who set themselves goals, which are too high.

Every swimmers who takes part in age-group competitions makes a positive contribution to the sport.

 

 

 

It’s going to be fun at Crystal Palace

The best part of the swimming meets is the planning and the journey and the taking part, making friends and enjoying the atmosphere.

Of course winning is nice too but it can’t always be. It is all part of growing up, forming character, getting into healthy habits and having fun.

I can almost always predict, according to the qualifying time, whether that time has been achieved on a long or short course meet and by looking at the other participants in the field, how my placing is going to be.

Hardly ever will anybody achieve a last-minute 30+ second PB because that is often the difference between the last and first place in a level 1 meet.

I could not expect to say I have to win or I am out, I say, lets take part and improve my performance and build on the experience.

As swimming is for life, having radical ideas of winning or never doing it again, are simply not acceptable. I expect to swim forever and could not say that I think not winning at a regional competition would put an end to my performance swimming career.