New Beginnings

Local is Best, as it is near and plentiful. We reside almost next to York Hall and have Mile End Leisure Centre a short bus ride away. But during the last season Madison trained with London Aquatic Performance at the LAC solely. The schedule was very harsh. To show you Madison’s time-table last year:

Monday    :   07:35 – 15:05 school;     17:00 – 19:00 swim*or 19:00-20:30 Guides

Tuesday   :   06:00 – 07:30 swim*, 07:35-15:05 school; 18:30-20:30 swim*

Wednesday: 06:00-07:30 swim*, 07:35-15:05 school; 17:00-18:30 swim*

Thursday :   07:35 – 15:05 school; 17:00-19:00 swim*

Friday     : 08:35 – 15:05 school; 17:15-17:45 piano lessons

Saturday : 08:30 – 11:00 swim* or competition all day

Sunday   : church or competition all day

*  All swimming took place in London Aquatics Centre, all schooling in Shadwell.

This was an extremely tight schedule and because we had to take the few sessions that were available at the LACPP, Madison had hardly any rest during the previous year. It was very hard to fit in homework during the week and eating had to be done during travelling to and from venues, especially from school to swimming and back home. Because the early morning swim was straight after an evening session, that meant straight to bed when arriving home to get ready for an early start.

For a 13-year-old with GCSE exams coming up, this schedule is not manageable over a prolonged period of time. Teenagers need more sleep than older swimmers and that takes away a lot of time from doing stuff in the evenings.

As it is quite apparent to most who visit the swim club websites, the LACPP website has not been updated for quite a while, also the Facebook page is unchanged since a few months. People know about the stoppage of the senior performance program there.

The club is on summer shut-down for the whole of August and the remaining club swimmers were not given any competition schedule for the Autumn. At least Madison was not given any competition schedule.

We had such great improvements during the last year, that I think a whole month without training and then no competitions to prepare for the up-coming County and Regional competitions can’t be good.

So I needed to make a quick decision and approached our former club, the Bethnal Green Sharks for membership. They are local, easy to reach, there is hardly any travel time to get there. That all saves previous minutes to do course work or rest and eat.

Sharks also have competitions planned from September and Madison can slowly lead up her performance improvement to January 2018, when the County competitions start.

LACPP started off as support club for local elite swimmers and I think for Madison it is best to recommence part-time swimming with them in the autumn because of the time-schedule concerns I have to do with schooling.

Sharks train in the evenings almost every day and on Saturday and Sundays, there is a great variety of sessions to choose from whilst at LACPP the sessions available had been pressed into 5 days with 2 sessions on 2 days. There is no land-training and only 20 mins pre-pool available.

Currently we have no idea what the schedule is going to be at LACPP in the autumn and the lack of planning for us is quite difficult to manage. That’s why we chose to return to our local club as main club with the LACPP as support club. Of course the LAC facilities and the quality of training are superb.

Other successful swimmers have the LACPP as support club like Angharad Evans for example who won Gold at the British summer championships in her age-group. Her home club is West Sussex; I state this only to show that a local club is probably a better option for us too. Though at the moment Madison can only dream of the British Championships.

The flowers you see are a charming by-product of walking to the LAC via the scenic walkways; that is one big plus of going there. But the local happiness and umpf of the local club can only be found here.

 

5 days camp and 5 Olympians

What an action-packed week. This 5 day camp was superbly organised, even better delivered and certainly had a lot of inspiration packed into the program.

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Madison met Melanie Marshall, Grant Turner, Tim Shuttleworth, Adam Peaty and Luke Greenbank.

All swimmers gotten a medal, engraved with their name at the end of the 5-day camp and Madison chose to purchase a hoodie to remember the camp as well.

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Madison was in team South Africa. And during the week various athletes came to visit the

swimmers. This was an action-packed week and I can only admire how the organisers managed to keep 80 kids busy and happy during a week full of fun.

Tim Shuttleworth was giving a question and answer session as well as showing off his skills.

 

A way with words

Encouraging words, friendly gestures, smiles and favourite treats are often more effective than harsh shouting and commanding orders.

A helping of favourite fruit, nicely hand-cooked breakfast on a lovely plate brings a lot of cheer and can make the day.

I can shout at my child to get ready for school or say with a broad smile, that it is the start of a new day with many exciting things to learn and the way out of bed is much quicker and with a lot of expectation and wanting to participate in the day.

Sporting endeavours need a lot of support and patience and should always be encouraged with gentle and understanding encouragement rather than harsh and/or loud words that can bring a person over the edge and proof the needle that broke the camels back.

These are the things that pop into my head when I think about the bullying scandal in British Swimming.

2017 Youth Championships

Qualifying times, event schedules and meet conditions have now been published. Events to take place April May 2017 for London Swimming. Good Luck everyone taking part. Age groups start age 15, 16, 17+. Hopefully Madison can make a time this year.

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Happy and successfull 2017

  • stay positive
  • be punctual
  • attend as many sessions as possible.
  • don’t become a dictator. (1)
  • try for new Personal Best times. (2)
  • do not ignore your GCSE exams/school work (3)
  • use good nourishment routines.(4)
  • remember committment gets you further.
  • reduce empty times, keep busy. (5)
  • complete all tasks as set by your coach.

(1) I have heard that

  • some swimmers will only swim if their parents buy them certain costumes and/or goggles in certain colours. Make swimming your most important task not the colour of your costume.
  • some swimmers only want to swim if another specific person also swims. Remember you swim because it is your favourite sport.

(2) The older you get the harder is it to get new PBs. Perhaps extra land training and gym workouts or other types of muscle training will help.

(3) Use your time wisely and do homework between school and swimming and do not stay up too late to complete home work. Get at least 7 hours sleep per night.

(4) Eat at least 1 1/2 hours prior to swim practise with plenty of fluid. After practise have nourishing drinks and replenishing snacks/meals.

(5) if you sit and watch TV/films, try and exercise by using a hand weight.