swimmers eat cake too

WP_20150618_17_53_52_ProI shall bake a celebration cake as soon as the new LAC swimming club gets announced. I only just realised that we are going to get a new club, new name, new kit.

The finalization should be done very soon. Stay tuned and get in touch with LACPP, which will still exist till the end of the month if you are interested in joining the new club. Though I must admit nobody has asked me to beat the drum for it, but I still want to.

The new club should be operational from September. It shall train at the LAC.

sourdough sooooo much energy

I am just one of those somewhat overweight, not very fit swimming parents. The LAC currently runs a drive to get parents into fitness; very good effort, I must say. But for that, I just don’t have the confidence just yet.

I was getting ready for another day of dieting with cabbage soup, when one of my flat mates left a loaf of sourdough bread on the kitchen counter for sharing. I looked at it and tried to sustain the temptation; but then the appetite overcame me.

Thorpe-3I just left all my energy the day before at Thorpe Park trodding around that venue all day.

I just kept on eating that sourdough bread, and had slice after slice. At the end of the day, I wasn’t even able to eat my greek yoghurt with blueberries. I left that for today’s breakfast.

But today, I was so full of energy. I stomped around the roads, with a spring in my step.

I come to believe that dieting on salads and cabbage does not give me any energy at all. I just sit around all day and hope to lose weight. To get the energy to do exercise I need to eat energy giving foods. It’s always a careful balancing act, how much to eat, how much to exercise, especially if the body has some problems that result in muscle cramping or joint problems.

I think we need to do what we can but the young swimmers just seem to have endless energy anyhow.

Image source: Bewithing Kitchen

History in the making

The new LAC based swimming club is in the making and we are going to take part in the newly compiled competition schedule for next season.

What a priviledge, not only could Madison participate in the first and only level-3 age group the old LACPP hosted at the LAC with Newham on 13. October last year, with medals that must have extreme rarity value, but she will also be part of the new club that is being developed.

This is true Olympic legacy, history in the making and very significant for Madison that she can swim for the first independently run swimming club that operates at the LAC.

We can hardly wait to learn who the new coaches are going to be and what the next season’s competition schedule will be.

I am sure that many swimmers are going to watch this new development closely. This new club is the most exciting swimming club development in Britain today.

 

 

Freestyle and fly records are tumbling

This is a very competitive phase in the world of swimming. The old 50 free world record stood for almost a decade and now a lot of freestyle sprint world records have been broken by Sarah Sjostrom, the Swedish swimmer. As a bonus, she is also very good at fly.

50 freestyle LCM – 23.67
100 freestyle LCM – 51.71
50 fly LCM – 24.43
100 fly LCM – 55.48

100 freestyle SCM – 50.58
200 freestyle SCM – 1:50.78
100 butterfly SCM – 54.61*

You find that sometimes there are long phases without change and then, when there are a few swimmers who train very hard and want to change, they all encourage each other and that is how new world records are achieved.

Of course that means that for the young swimmers of today, new world records get harder to achieve. So there is no time for complacency and too much rest swimmers.

*Source: swim swam

keeping up the momentum

Those 6 weeks holidays are the first year ever that we have had no club training for the whole of August. Kids are just used to being told what to do. But this year we are taking the initiative and get in some much-needed fitness.

All the progress we’ve made last season is going to be lost if Madison just spends the whole month out of the pool.

For younger swimmers it is harder to just go training by themselves. But just 1 hour each day is manageable at the moment and it keeps the momentum going.

I am not sure whether the coach was joking when he said: “Enjoy the time away from the pool”[sic]. Since when do coaches like to see their swimmers away from the pool?

Beware of jokes from coaches swimmers, they sure don’t mean it sometimes.

 

400 IM Mireia Belmonte SC record

Mireia managed to overturn Katinka Hosszu’s 400 IM short-course record recently. As shown in the video

Mareia’ great breaststroke term manged to achieve this new world record. But looking at the preceding fly and backstroke legs, if a swimmer would be perfect in all 4 strokes the 400IM world record could still be faster.

Quite often in IM the breaststroke is the deciding leg.

Katinka Hosszu was considerably ahead in the fly and then especially the backstroke and could not even overturn Mareia’s breaststroke lead in the final front crawl leg.

Belmonte set a new 400 IM WR of 4:18.94 at the SC Worldcup in Eindhoven. That eclipses the previous record held by Hungary’s Katinka Hosszu of 4:19.46 set at the 2015 European Short Course Championships.

Usually I think swimmers are either good in the stretchy strokes or the breaststroke but Mareia’s freestyle was equally as good as her breaststroke and so her breaststroke advances could not be overturned by Katinka in the final leg.

All things new

I am a great supporter of local clubs and therefore trying to re-join Bethnal Green Sharks, where Madison was a member for 6 1/2 years and us being residents in Bethnal Green since 39 years, seemed logical. We still have many friends swimming there.

Yet we were not welcome with ‘open arms‘. Re-joining there has been made too difficult and unpleasant.

Just today, and by total accident, I found this invite from Swim England in my spam inbox, inviting Madison to join the new club, that is going to succeed the LACPP, which will not be run by the UEL but supposedly independent.

A meeting will be held at LAC in September.

I think that is very exciting, not only being member in the original LACPP but now in a newly configured club that shall train at the LAC.

I had a feeling that those medals that were given out at the first and only LACPP, Level 3, hosted meet at the LAC last year are going to have collector’s value.

Swim England National Summer meet 2017

Just for my own reference I post here the link to the results page, which also includes a life-stream link, so I can watch this.

Girls’ age-groups start 12-13 and boys’ 13/14. Madison is not even near any of those qualification times. I am not certain whether we want to continue going for the very elite of swimming.

I think we are going to continue swimming but more to compliment the eduation and keep active rather than strive to be part of the top-elite swimming level.

Need a pool with a piano

It is very important to have a muse, all that constant talk of hard sport is not what I like too much. Performance must come easily and without stress.

Madison has now passed another piano exam and because she only has 1 lesson per week, makes slow progress and does a grade each year.

We used to see her piano teacher and joke that we are going to York Hall to see if they built an under-water piano yet.

50 m free world record female

It has finally happened, after all this time, this is one of the most long-standing world records of modern times, when it was stood by Britta Steffen on 2/8/2009 with a time of 23:73; it has now progressed to 23:67 from Sarah Sjostrom at the 2017 World Championships in Budapest. Sarah Sjostrom also took a margin of 0.78 seconds off the 50m butterfly. This beats the 0.53 seconds gap Adam Peaty achieved in the 50 breast. 0.78scds is a huge margin for a 1 lap race.

Commentators remarked that Britain does not have a sufficient sprint training program. Well perhaps the LAC offers an ideal venue for that purpose. British sprint swimmers have to train in Turkey because Britain has no dedicated sprinter program.