I am still around

Still going to training regularly with the performance squad but haven’t been competing since the end of last season, e.g. August 2018.

Have already obtained 8 County times for this season during last season.

Don’t be put off by injury. Even though swimming is a very active sport with constant competitions, having an injury is no reason at all to drop out of the sport.

You can continue training and keep fit, even if you can’t enter every competition for a while.

Don’t let your coach tell you otherwise because if you love swimming you will want to stick with it.

Just thought, that swimming is the ideal sport for hyper active kids. Stick anybody into a swimming club and even the most lively kid will be tired by the end of the day, with little time left for being hyper-active.

Think about it if your child attends morning training before school, by the time they get into the benches, they will already have spent all excess energy during the AM session and if they get active again the after-school training session will take care of that.

Doctors should prescribe more sport less pills.

I think the key is to get parents involved as much as the children to develop the healthy life-style for the whole family.

The MCASA Open Water medal

As the medal service for Middlesex County is more than excellent, a representative of Open Water Swimming delivered my silver medal won in July to me yesterday.  I competed in the 3km distance.

I missed the medal ceremony at the time because I had to rush off for the Sponsored Swim taking place at the Hackney Lido for the purpose of collecting funds for the Hackney Aquatics Charity fund.

 

On the fast trail

cptreeThe only thing Madison has in common with Michael Phelps is the fact that she is playing catch up. I seem to remember Michael saying that in his early career, he always played catch-up to the fast swimmers.

These days we are wearing his goggles.

One perk of going to swimming competitions is the fantastic landscape, that we can enjoy regularly. Crystal Palace is set in wonderful mature trees. However the performance is steadily going down-hill this time.

Madison managed to set a new long-course PB in the 50 back but both the 100 back and 200 back were slower than previously achieved times.

We’ll see whether an improvement can be achieved next weekend at the London Swimming Open Summer Champs at the London Aquatics Centre, when Madison will be swimming in four events.

When going to Regionals is a new experience for a swimmer, I suppose the routine and the priming of getting the fitness and results at the right time is something that has to be programmed into the psyche of a swimmer, to peak at the correct moments. Where there is a will there is a swim.

 

The Training and the Performance

It’s an anagram of the chicken and egg question.

What came first? The chicken or the egg?

What comes first? The performance or the training?

To explain. To get promoted into a higher performance group in a swimming club you need the speed but to get the speed you need the training.

Whilst we get ready for our stint in the Regional Qualifier in Basildon tomorrow, it seems that it is very hard to make that step onto the regional ladder.

It’s achievable fairly easily to get County times by just popping into training about 7 times per week, on some days twice but the regional times are much faster. A few seconds are very hard to achieve.

The athletic ability needs to be much further developed to gain a few seconds on speed.

 

Incredibly exciting times ahead

My move to Hackney has proven to be the most important and best decision I have made in my young life, in sporting terms.

There are the best prospects ahead and I can work with swimmers on all performance levels.

From next weekend the club attends no less than 4 different competitions. There is lots of fun at:

There is something for everyone. Of course all competition swimmers (well most) want to be selected or the Premium selection meets like the Golden Tour but it is a very good feeling to be part of a great mix.

Madison will swim at the Regional Qualifier in Basildon.

Seeing that our head coach Rick Hall has gotten all these important letters after his name like Rick Hall (First Class BA HONS Sports Coaching, Level 3 Swimming Coach), and having experienced the club environment, I now think that the continuation of the former LACPP should have been transferred to Hackney Aquatics or a committee consisting of various clubs.

Hackney Aquatics has an amazing bunch of parent volunteers who run the club in great harmony and effectively and Hackney, out of all clubs we have had the pleasure to experience, has the most robust and effective financial system.

Hackney, like most local top clubs have now also signed up for Team Unify, a move that has not been made by Newham UEL, who promised exciting changes to their website last year but nothing has happened.

Rick Hall from Hackney Aquatics is also the most qualified coach to handle top swimmers as he is actually employed by Middlesex County as County Coach.

img_1181The competitive swimming club development within the LAC is still a precarious situation, which needs to be looked at further. Geographically located within the borders of Essex, LAC no less hosts all clubs within the area, who can be located within Essex County, Middlesex County or other counties.

Having trained there for over a year, whilst LACPP was a primary British swimming development, there is a certain flair attached for us and vivid memories connected with the LAC training environment.

I think all regional swimmers who trained with LACPP still miss the Saturday Beacon program and I think Swim England should again look at the situation and discuss this further.