The London Region Open Water Championship details have just been announced and Madison will be in the last event of the day, the 3km age-group female champs. The 3km waves start at 14:45 and there is a maximum swimming time of 1 hour and 15 minutes allowed.
It must be total freedom to be able to just swim, with no turns or pool restrictions to cope with, just swim from your own strength and develop a rhythm that doesn’t stop at turns.
A swimmer doesn’t even know what strength they can develop during unrestricted Open Water swimming until they did it.
It’s worth a try. Qualifying within the first 3 of an age-group qualifies for the National Open Water Age-group championships in Rother Valley Country Park. Though the distance there is only 2km for age-groups. It is also possible to qualify with appropriate 800/1500 m times.
We are just interested in trying this out, to see what happens with this type of swimming.
Interestingly though it is going to be a very tough day because Madison will swim the 3km of the London Open Water champs at 14:45 and then head straightaway to the London Fields Lido to take part in the Hackney Aquatics sponsored Swim the Thames event and is attempting to swim another 3.5km in the 50m pool there, e.g. 70 lengths.
Will be trying now to get the qualifying times for next year’s county champs prior to breaking up for the summer.
Yet we need to consider that there are plans to close the qualifying window even earlier in 2020 to avoid the examination period in schools.
As age-group swimmers have to swim as the age they would be at the end of the calendar year, most swimmers must swim ahead of their age.
Only people who are born in January of the year can swim their actual age for counties (that is where counties are held in January.
This principle of age as at the end of the calendar year, applies to all nationally regulated competitions throughout the year; most regional are in March/May (here in London). The summer champs are in July.
Madison will need to put her mind onto next year’s nationals.
One way to increase stamina and general strength will be to swim more long-distance competitions. Open water doesn’t have any turns and requires constant swimming. Other long-distance meets are held for us in July.
The dilemma for younger swimmers is the fact that they are not allowed into gyms and the apparatuses within.
Madison will swim 2x 800m competitions on two consecutive days. Gone are the days were anything over 200m is greeted with shrieks of horror. We need to embrace long-distance.
This year is the second time I am participating in London Regional Championships. The first time ever was on 19. July 2015, when I raced in the 11/12-year-old 50 butterfly event at Crystal Palace with a time of 42:74. That was my first ever long-course time in that stroke. My current PB is 34:38 and that was not good enough for this year’s accepted entries.
This year, I have been accepted for all 3 Backstroke events. Just amazing how stroke performance changes. Fly used to be my favourite stroke and now I just love backstroke. Over all my aim is to get to regional level on all strokes.
There is always next year. But also the Regional Summer Open Championships give a last chance to get a National time this year.
On, what is going to be the hottest day of the year so far, we are settling back into the normal routine.
Back to school
Early morning before school
Early evening after school training.
There is no such thing as a morning or an evening person. It all depends on the up-bringing and routines we are getting used to from child hood.
I wasn’t raised as a morning person and getting used to AM training on a regular basis was a bit of a chore. But now, early mornings are getting better and better.
Even the journey back after the training sessions help me prepare for a busy school day.
The hazy sunshine on a hot morning is very calming and relaxing and I learned to appreciate the sensations I get when looking into the morning sky and I appreciate the changing nature of the trees and shrubs that make a significant part of the skyline.
The more trees, the more bird song and the chirping and singing makes a great backdrop on the views. Well really, I just have my earphones in and listen to my favourite songs. Perhaps some birds manage to enhance the tunes I am listening to.
The bus chuckles along and I ponder whether I missed the Newham National qualifier at the LAC last week or whether looking back to the under-water sensation and the fantastic week of Spanish training was stimulating enough for me to smash those national times during the Regional competitions in May.
My year has been set up and I look forward to reaping the better times I am going to achieve this year.
How many of the swimmers wear drag shortsto do 50m sprints in training? It is quite hard in the beginning. You slow yourself down by wearing extra ballast and in a normal 25 or 50 training pool, you can be assured that you get a break after a little while.
But now London Swimming is holding the annual Regional Open Water event and the FINA conditions on open water swimming demand that swimmers wear a Wetsuit that covers the knee and the shoulders if the water temperature falls below 17.9 degrees. I suppose in June, in London, open water temperatures won’t go above that.
Open water events last for around 3km or more. I think it must be harder to swim for 3km with that whole body suit rather than without it. It definitely toughens you up if you take part. Though in pool events it is now against the rule to wear a full body suit but I suppose the material of those would be very thin and paper-like and improve performance.
Olympians used to wear them for a while; but the open-water suits would not be of that same effect and drag on the body to keep you from catching hypothermia.
We can see how thin those indoor pool whole-body suits are. Open water wetsuits are at least 3 times as thick. They insulate against the cold but also create more drag through the extra weight the body has to carry.
Leonardo Da Vinci the Vitruvian Man comes to mind when I look at Michael Phelps’ position. Equally perfect in proportion, that is what swimming does for you.