Winter champs 2018 (London)

Qualifying times for the London regional winter champs are out and at least Madison qualifies for 3 events so far, that is the 50, 100, 200 back. It’s short-course this year.

I am wondering will they actually swim in the 25 m pool? Last year they swam in the 50 m pool.

The ages are distinguished as 16 and under or 17 and over. Considering Madison is only 14, to qualify for 3 events, is good.,

London Sport Strategy

London Swimming has published details that the Mayor of London has launched a consultation on the London Sport Strategy.

I think that every dedicated swimmer parent can take part and express what improvements they want to see for competitive swimming in Greater London.

The consultation is open until 12 October 2018, please take part. 

Dunno Groupie

As Madison didn’t make it to the British Summer Champs this year, we tried our hardest to get tickets for spectating.

But………………..

Didn’t know when our swimmers had their heats and today, on the 24th. apparently there are no longer tickets on sale online with the ticket factory.

It is not quite clear to us whether there are still tickets for sale on the door in Ponds Forge, Sheffield.

Only solution qualify next year and then its much easier to take part.

There are also the London Winter champs 3. and 4. November to look forward to and Madison looks like she qualifies this year. Gotto start somewhere.

Just swim

The London Region Open Water Championship details have just been announced and Madison will be in the last event of the day, the 3km age-group female champs. The 3km waves start at 14:45 and there is a maximum swimming time of 1 hour and 15 minutes allowed.

It must be total freedom to be able to just swim, with no turns or pool restrictions to cope with, just swim from your own strength and develop a rhythm that doesn’t stop at turns.

A swimmer doesn’t even know what strength they can develop during unrestricted Open Water swimming until they did it.

It’s worth a try. Qualifying within the first 3 of an age-group qualifies for the National Open Water Age-group championships in Rother Valley Country Park. Though the distance there is only 2km for age-groups. It is also possible to qualify with appropriate 800/1500 m times.

We are just interested in trying this out, to see what happens with this type of swimming.

Interestingly though it is going to be a very tough day because Madison will swim the 3km of the London Open Water champs at 14:45 and then head straightaway to the London Fields Lido to take part in the Hackney Aquatics sponsored Swim the Thames event and is attempting to swim another 3.5km in the 50m pool there, e.g. 70 lengths.

 

 

Qualifying window for 2019

Next year’s qualifying window for British and home nation nationals will run from

22nd March – 27th May 2019 (inclusive).

Will be trying now to get the qualifying times for next year’s county champs prior to breaking up for the summer.

Yet we need to consider that there are plans to close the qualifying window even earlier in 2020 to avoid the examination period in schools.

As age-group swimmers have to swim as the age they would be at the end of the calendar year, most swimmers must swim ahead of their age.

Only people who are born in January of the year can swim their actual age for counties (that is where counties are held in January.

This principle of age as at the end of the calendar year, applies to all nationally regulated competitions throughout the year; most regional are in March/May (here in London). The summer champs are in July.

Madison will need to put her mind onto next year’s nationals.

One way to increase stamina and general strength will be to swim more long-distance competitions. Open water doesn’t have any turns and requires constant swimming. Other long-distance meets are held for us in July.

person on elliptical trainer
Photo by Pixabay on Pexels.com

The dilemma for younger swimmers is the fact that they are not allowed into gyms and the apparatuses within.

Madison will swim 2x 800m competitions on two consecutive days. Gone are the days were anything over 200m is greeted with shrieks of horror. We need to embrace long-distance.

Full program for London Open 2018

Like looking at the program and listings of swimmers prior to the events, that gives me time to adjust and prepare mentally and physically.

If I know I’m in a later heat, I can calculate the time it gives me to get ready for the race. Knowing the time between warm-up and marching in is a valuable tool. Knowledge is always good.

This weekend is going to be very interesting with international swimmers and the good old friends from local meets.

Great it is at the LAC, loving it. I’m lucky, having 1 race per session. I’ll be able to manifest my long-course times. Very happy that I’ve been accepted for the 50 free.

hip, hip, hip regionals

This year is the second time I am participating in London Regional Championships. The first time ever was on 19. July 2015, when I raced in the 11/12-year-old 50 butterfly event at Crystal Palace with a time of 42:74. That was my first ever long-course time in that stroke. My current PB is 34:38 and that was not good enough for this year’s accepted entries.

This year, I have been accepted for all 3 Backstroke events. Just amazing how stroke performance changes. Fly used to be my favourite stroke and now I just love backstroke. Over all my aim is to get to regional level on all strokes.

There is always next year. But also the Regional Summer Open Championships give a last chance to get a National time this year.

Life’s good

On, what is going to be the hottest day of the year so far, we are settling back into the normal routine.

  • Back to school
  • Early morning before school
  • Early evening after school training.

 

stoke newingtonThere is no such thing as a morning or an evening person. It all depends on the up-bringing and routines we are getting used to from child hood.

I wasn’t raised as a morning person and getting used to AM training on a regular basis was a bit of a chore. But now, early mornings are getting better and better.

 

ClaptonEven the journey back after the training sessions help me  prepare for a busy school day.

The hazy sunshine on a hot morning is very calming and relaxing and I learned to appreciate the sensations I get when looking into the morning sky and I appreciate the changing nature of the trees and shrubs that make a significant part of the skyline.

 

Cambridge HeathThe more trees, the more bird song and the chirping and singing makes a great backdrop on the views. Well really, I just have my earphones in and listen to my favourite songs. Perhaps some birds manage to enhance the tunes I am listening to.

The bus chuckles along and I ponder whether I missed the Newham National qualifier at the LAC last week or whether looking back to the under-water sensation and the fantastic week of Spanish training was stimulating enough for me to smash those national times during the Regional competitions in May.

My year has been set up and I look forward to reaping the better times I am going to achieve this year.

 

Even kicking is better in the sun

Swimming must be the Best sport, looking at those pics, the week in Spain is at the half-way mark and swimmers are having a wonderful time training in the sunny pool of Torremolinos Sports Abroad.

The first Olympic swimming took place in 1896 in the Bay of Zea but was only available for women since 1912 in Stockholm Sweden.

Now we do start to recognise that swimming has a beneficial effect on health for all ages and school children learn better when swimming.

There are now many swimming competitions held all year round and our next big event will be the London Regional Championships held at the London Aquatics Centre and Crystal Palace.

wed-sun

The swim camp in Torremolinos is an extra special Easter break treat and prepares nicely for the competitions ahead, culminating in the British Summer champs, European Champs.

the ultimate drag race

How many of the swimmers wear drag shorts Finis Ultimate Drag Suitto do 50m sprints in training? It is quite hard in the beginning. You slow yourself down by wearing extra ballast and in a normal 25 or 50 training pool, you can be assured that you get a break after a little while.

But now London Swimming is holding the annual Regional Open Water event and the FINA conditions on open water swimming demand that swimmers wear a Wetsuit that covers the knee and the shoulders if the water temperature falls below 17.9 degrees. I suppose in June, in London, open water temperatures won’t go above that.

Open water events last for around 3km or more. I think it must be harder to swim for 3km with that whole body suit rather than without it. It definitely toughens you up if you take part. Though in pool events it is now against the rule to wear a full body suit but I suppose the material of those would be very thin and paper-like and improve performance.

full-body-suitOlympians used  to wear them for a while; but the open-water suits would not be of that same effect and drag on the body to keep you from catching hypothermia.

Image from Saukvalley.com 

We can see how thin those indoor pool whole-body suits are. Open water wetsuits are at least 3 times as thick. They insulate against the cold but also create more drag through the extra weight the body has to carry.

vitruvian-man-laLeonardo Da Vinci the Vitruvian Man comes to mind when I look at Michael Phelps’ position. Equally perfect in proportion, that is what swimming does for you.