50/50

The New Year’s Gators meet was a half/half event for Madison. Half the events were Personal Best times and the other half was just not the best.

The hundred fly was the event, which was swum the most under the Personal Best already achieved since leaving London Aquatics Performance Program. PB: 1:22:33L swam in 1:27:42L.You can see how the performance graph sharply swings upwards.

The best result was the PB in the 50 Free, now 31:07 both long and short course. The long course gives 445 and short course 418 FINA points for the same time.

Long course 50 free record currently 23:67 = 1000 FINA points
Short course 50 free record currently 22:93 = 1000 FINA points

It is good to be part of the winning best performing club and the club having taken home the Gators trophy on the day.  See tweets from @HackneyAquatics at the side of the blog.

But having now swum a couple of meets with 5sc under the PB results in some events and being sent home from the Harrow Christmas Cracker for illness is something we are not accustomed to.

I suppose that both changing club and school does take its toll. Routines have been disrupted and the whole body and mind configuration has to be reset, I suppose that would affect anybody.

Also what affects Madison’s dip in some strokes is the fact that she now receives very good breaststroke training @HackneyAquatics. Amazingly Madison achieved the 100 breast County consideration time and though been accepted as one of the slowest entrants, it is a huge step for her.

I think that if a swimmer is reasonably good in 3 strokes but not at all good in one stroke, that will affect the overall performance. Madison has been short of regional times for most of her career. I tried a lot of things but now Madison’s breaststroke times start to improve and her changing her mindset to include breaststroke will affect the other strokes in the long run for the better.

It is very important that young swimmers get good in all the strokes and it is very worth sacrificing time results for that transition period, after all at 13 any swimmer has still years of successes to come.

Of course there is a swimmer who excels and specialises in one stroke and we all know who it is, a swimmer called Adam Peaty but he is exceptionally good at breast stroke; I suppose you need to be extremely good at one stroke to make a huge impact to make it worth concentrating on that one stroke alone. It is interesting to look at the stroke profile of a swimmer to see strength and weaknesses.

Freestyle and fly records are tumbling

This is a very competitive phase in the world of swimming. The old 50 free world record stood for almost a decade and now a lot of freestyle sprint world records have been broken by Sarah Sjostrom, the Swedish swimmer. As a bonus, she is also very good at fly.

50 freestyle LCM – 23.67
100 freestyle LCM – 51.71
50 fly LCM – 24.43
100 fly LCM – 55.48

100 freestyle SCM – 50.58
200 freestyle SCM – 1:50.78
100 butterfly SCM – 54.61*

You find that sometimes there are long phases without change and then, when there are a few swimmers who train very hard and want to change, they all encourage each other and that is how new world records are achieved.

Of course that means that for the young swimmers of today, new world records get harder to achieve. So there is no time for complacency and too much rest swimmers.

*Source: swim swam

50 m free world record female

It has finally happened, after all this time, this is one of the most long-standing world records of modern times, when it was stood by Britta Steffen on 2/8/2009 with a time of 23:73; it has now progressed to 23:67 from Sarah Sjostrom at the 2017 World Championships in Budapest. Sarah Sjostrom also took a margin of 0.78 seconds off the 50m butterfly. This beats the 0.53 seconds gap Adam Peaty achieved in the 50 breast. 0.78scds is a huge margin for a 1 lap race.

Commentators remarked that Britain does not have a sufficient sprint training program. Well perhaps the LAC offers an ideal venue for that purpose. British sprint swimmers have to train in Turkey because Britain has no dedicated sprinter program.