Basildon Easter meet

What a wonderful relaxing walk on the way to the Basildon Sporting Village, through picturesque parkland and arriving at the Sporting Village at noon.


Madison had the privilege to swim on the Saturday 31. March 2018 and the great organisation of the meet enabled her to get some very good result. Considering it was a level 1 meet, with national swimmers in attendance, it is superb that Madison achieved a bronze medal in the 50 Butterfly and achieved top 10 status within her age group in all events swam. All event result in the 13 year old girls.

There was a

  • 5th place  for 50 backstroke with a new PB of 35:29 LC
  • 7th place for 200 freestyle with a new PB of 2:29:43 LC
  • 3rd place for 50 butterfly with a new PB of 34:88 LC (bronze medal)
  • 6th place for 100 freestyle with a new PB of 1:07:54
  • 4th place for 200 backstroke missing the PB by 2 seconds.

But considering that the 200 backstroke came shortly after the 100 freestyle with no rest in between it is not surprising that a PB wasn’t achieved. 200 backstroke is hard.

This is the first level 1 meet that Madison has won a medal. Well done.

Size matters

It does make a physical difference how tall a swimmer is.

Taking a 50 m pool and assuming that a 150cm tall swimmer achieves propelling forward by half the body length and assuming that in the 3 strokes of freestyle, backstroke or butterfly a swimmer reaches the water surface after 10 m during the start it takes the 150cm tall swimmer 17.78 strokes to reach the end of the pool.

Assuming that a 180cm tall swimmers swims in a 50m pool and assuming that this taller swimmer comes up at 15m after the starting jump it takes the 180 cm tall swimmer 12.97 strokes to reach the end of the pool.

That is assuming that both swimmers have the same stroke efficiency. Hence we see that in most sprint events at the major international competitions the taller swimmers seem to dominate at the short distances.

Katinka Hosszu

I did not include breaststroke into the calculation because there is no rule that a swimmer has to surface after 15m neither at the start or after a turn, meaning that efficient kicking during the under-water phase can propel a swimmer half-way across the pool.

Yet it is quite interesting that in disciplines like the Individual Medley, we see it time and time again that those swimmers who are most proficient at the breaststroke also win the whole race that consists of a combination of all four strokes.

Freestyle and fly records are tumbling

This is a very competitive phase in the world of swimming. The old 50 free world record stood for almost a decade and now a lot of freestyle sprint world records have been broken by Sarah Sjostrom, the Swedish swimmer. As a bonus, she is also very good at fly.

50 freestyle LCM – 23.67
100 freestyle LCM – 51.71
50 fly LCM – 24.43
100 fly LCM – 55.48

100 freestyle SCM – 50.58
200 freestyle SCM – 1:50.78
100 butterfly SCM – 54.61*

You find that sometimes there are long phases without change and then, when there are a few swimmers who train very hard and want to change, they all encourage each other and that is how new world records are achieved.

Of course that means that for the young swimmers of today, new world records get harder to achieve. So there is no time for complacency and too much rest swimmers.

*Source: swim swam

50 m free world record female

It has finally happened, after all this time, this is one of the most long-standing world records of modern times, when it was stood by Britta Steffen on 2/8/2009 with a time of 23:73; it has now progressed to 23:67 from Sarah Sjostrom at the 2017 World Championships in Budapest. Sarah Sjostrom also took a margin of 0.78 seconds off the 50m butterfly. This beats the 0.53 seconds gap Adam Peaty achieved in the 50 breast. 0.78scds is a huge margin for a 1 lap race.

Commentators remarked that Britain does not have a sufficient sprint training program. Well perhaps the LAC offers an ideal venue for that purpose. British sprint swimmers have to train in Turkey because Britain has no dedicated sprinter program.