Full program for London Open 2018

Like looking at the program and listings of swimmers prior to the events, that gives me time to adjust and prepare mentally and physically.

If I know I’m in a later heat, I can calculate the time it gives me to get ready for the race. Knowing the time between warm-up and marching in is a valuable tool. Knowledge is always good.

This weekend is going to be very interesting with international swimmers and the good old friends from local meets.

Great it is at the LAC, loving it. I’m lucky, having 1 race per session. I’ll be able to manifest my long-course times. Very happy that I’ve been accepted for the 50 free.

On the fast trail

cptreeThe only thing Madison has in common with Michael Phelps is the fact that she is playing catch up. I seem to remember Michael saying that in his early career, he always played catch-up to the fast swimmers.

These days we are wearing his goggles.

One perk of going to swimming competitions is the fantastic landscape, that we can enjoy regularly. Crystal Palace is set in wonderful mature trees. However the performance is steadily going down-hill this time.

Madison managed to set a new long-course PB in the 50 back but both the 100 back and 200 back were slower than previously achieved times.

We’ll see whether an improvement can be achieved next weekend at the London Swimming Open Summer Champs at the London Aquatics Centre, when Madison will be swimming in four events.

When going to Regionals is a new experience for a swimmer, I suppose the routine and the priming of getting the fitness and results at the right time is something that has to be programmed into the psyche of a swimmer, to peak at the correct moments. Where there is a will there is a swim.

 

London open

Managed to get into 4 races at the London Regional summer open meet. Brilliant, need to start to focus on the race strategy and prepare to do some great swims. Apparently the accepted and rejected list has been published. I got into 50, 100, 200 back, 50 free.

Let go, lets swim, lets win.

hip, hip, hip regionals

This year is the second time I am participating in London Regional Championships. The first time ever was on 19. July 2015, when I raced in the 11/12-year-old 50 butterfly event at Crystal Palace with a time of 42:74. That was my first ever long-course time in that stroke. My current PB is 34:38 and that was not good enough for this year’s accepted entries.

This year, I have been accepted for all 3 Backstroke events. Just amazing how stroke performance changes. Fly used to be my favourite stroke and now I just love backstroke. Over all my aim is to get to regional level on all strokes.

There is always next year. But also the Regional Summer Open Championships give a last chance to get a National time this year.

Height is not everything

As I computed in my previous post Size matters, in most pure sprint swimming disciplines the tallest usually win, e.g. freestyle (front crawl) and backstroke.

But today, it has been proven, that in swims, using a lot of muscle power height is not the most essential quality.

WOMEN’S 100m backstroke final at the Goldcoast 2018

 

masse_edited
from left to right Taylor Ruck, Masse, Seebohm

1. Kylie Masse (CAN): 58.63 (GR) (1,73m)

2. Emily Seebohm (AUS): 58.66 (1.80m)

3. Taylor Ruck (CAN): 58.97 (1.80m)

Beckenham Easter International meet

This premium meet at the LAC was the crowning glory of my competition Easter weekend.

Very pleased to say, achieved a 1.2 second Personal Best in the 100 backstroke. See live results. 

Improved from 1:16:35 – 1:15:13. Not bad to get 8th place within the national swimmers window. Madison easily won her heat  this 10-lane pool.

The older and faster a performance swimmer gets the more precious do Personal Best times become. Madison was concerned that some younger swimmer gotten incredibly fast times but it has to be said that we only can hope that these young, very fast swimmers keep up the regular training to stay that fast for years to come.

What is important for every individual swimmer, is to measure personal progression against previous achievements but not to compare against others because development is different for each individual.

 

Basildon & Phoenix regional qualifier

Madison did 4 races and won Gold twice, obtained 3 regional qualifying times and achieved some very good Personal Best Times.

  • 400 freestyle – entry time 5:13:01 = result 5:05:97
  • 200 backstroke – entry time 2:46:16 = result 2:36:88
  • 50 backstroke – entry time 35:80 = result 32:55 Gold medal
  • 100 backstroke – entry time 1:15:87 = result 1:12:64* Gold medal

This time we came fully prepared. We started preparations the day before with good nourishment routines and this time didn’t get lost on the way to the Basildon Sporting Village.

There is a very easy walking route from the Basildon train station and with a little research, this time we made it without problems. We arrived early, had an early lunch at the Basildon Sporting Village cafe and then the event started.

And at last but not least, Madison finally now achieved regional qualifying times. The hard work and excellent training at Hackney Aquatics paid off. Madison has 2 guaranteed and 1 consideration time. Wow and well done.

*There was one faster swimmer on a time-trial.

Rejections

Time was not on our side with the Beckenham International meet as Madison gotten rejected for the majority of her entries. Apparently the Beckenham rejected list is extremely long with many competitors being rejected.

All the entry times weren’t actually Madison’s fastest times but the Beckenham meet entry system doesn’t automatically up-date the latest times available for her six individual entries and so Madison gotten accepted for only 1 entry and that is the 100 backstroke. Apparently it is not her stroke with currently the highest FINA points. It is however a great privilege to be able to compete with 1 race at the meet.

What a wonderful opportunity though for many clubs to send swimmers to the London Aquatics Centre, like a mini Olympics.

Here in Britain and with Swim England there are always plenty of meets to go to.

Easter meets are very popular now and so we just find another meet and go to different meets on different days of the long Easter weekend.

There is always an opportunity to race and get new Personal Best Times.