Height is not everything

As I computed in my previous post Size matters, in most pure sprint swimming disciplines the tallest usually win, e.g. freestyle (front crawl) and backstroke.

But today, it has been proven, that in swims, using a lot of muscle power height is not the most essential quality.

WOMEN’S 100m backstroke final at the Goldcoast 2018

 

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from left to right Taylor Ruck, Masse, Seebohm

1. Kylie Masse (CAN): 58.63 (GR) (1,73m)

2. Emily Seebohm (AUS): 58.66 (1.80m)

3. Taylor Ruck (CAN): 58.97 (1.80m)

Beckenham Easter International meet

This premium meet at the LAC was the crowning glory of my competition Easter weekend.

Very pleased to say, achieved a 1.2 second Personal Best in the 100 backstroke. See live results. 

Improved from 1:16:35 – 1:15:13. Not bad to get 8th place within the national swimmers window. Madison easily won her heat  this 10-lane pool.

The older and faster a performance swimmer gets the more precious do Personal Best times become. Madison was concerned that some younger swimmer gotten incredibly fast times but it has to be said that we only can hope that these young, very fast swimmers keep up the regular training to stay that fast for years to come.

What is important for every individual swimmer, is to measure personal progression against previous achievements but not to compare against others because development is different for each individual.

 

Basildon Easter meet

What a wonderful relaxing walk on the way to the Basildon Sporting Village, through picturesque parkland and arriving at the Sporting Village at noon.

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Madison had the privilege to swim on the Saturday 31. March 2018 and the great organisation of the meet enabled her to get some very good result. Considering it was a level 1 meet, with national swimmers in attendance, it is superb that Madison achieved a bronze medal in the 50 Butterfly and achieved top 10 status within her age group in all events swam. All event result in the 13 year old girls.

There was a

  • 5th place  for 50 backstroke with a new PB of 35:29 LC
  • 7th place for 200 freestyle with a new PB of 2:29:43 LC
  • 3rd place for 50 butterfly with a new PB of 34:88 LC (bronze medal)
  • 6th place for 100 freestyle with a new PB of 1:07:54
  • 4th place for 200 backstroke missing the PB by 2 seconds.

But considering that the 200 backstroke came shortly after the 100 freestyle with no rest in between it is not surprising that a PB wasn’t achieved. 200 backstroke is hard.

This is the first level 1 meet that Madison has won a medal. Well done.

BB

not Bed and Breakfast, not Brigit Bardot but Basildon and Beckenham.

The Basildon and Beckenham meets run concurrently in Basildon Sporting Village and the London Aquatics Centre, both are long-course meets on 31. March and 1. April 2018.

We are splitting ourselves between the two. Saturday at Basildon and Sunday at the LAC. All long-course times achieved at licensed meets are acceptable for the national competitions.

We’ll leave the 25m competitions to catch up on weaker strokes, e.g. 200 fly or 200 breast.

 

 

Summer champs interim rankings

There are several categories and for England Madison has gotten the time but she is not listed.

For 50 back there are swimmers listed with as slow as 34:73 for 50 back.

Madison’s time is 33:16 LC converted from a 32:55 SC. Of course the ranking system only seems to take times from the speed achieved in long-course races, where Madison’s last PB was 35:38. Perhaps British Swimming can adapt the Team Unify system that automatically converts times to suit both disciplines.

In all other events they accept converted times, of course I think Madison will up-date her long-course time achieved in long course in the next competition but I’ll also have to contact the coach about this one.

Size matters

It does make a physical difference how tall a swimmer is.

Taking a 50 m pool and assuming that a 150cm tall swimmer achieves propelling forward by half the body length and assuming that in the 3 strokes of freestyle, backstroke or butterfly a swimmer reaches the water surface after 10 m during the start it takes the 150cm tall swimmer 17.78 strokes to reach the end of the pool.

Assuming that a 180cm tall swimmers swims in a 50m pool and assuming that this taller swimmer comes up at 15m after the starting jump it takes the 180 cm tall swimmer 12.97 strokes to reach the end of the pool.

That is assuming that both swimmers have the same stroke efficiency. Hence we see that in most sprint events at the major international competitions the taller swimmers seem to dominate at the short distances.

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Katinka Hosszu

I did not include breaststroke into the calculation because there is no rule that a swimmer has to surface after 15m neither at the start or after a turn, meaning that efficient kicking during the under-water phase can propel a swimmer half-way across the pool.

Yet it is quite interesting that in disciplines like the Individual Medley, we see it time and time again that those swimmers who are most proficient at the breaststroke also win the whole race that consists of a combination of all four strokes.

Eyeing up the Nationals

Somehow Madison made a great leap into the Regionals and now wants to get into the Nationals. There is not such a big margin. The Regionals are quite fast and it is just a matter of sheer determination to succeed. Of course by sheer determination, I mean training and more training and even more training.

But that is all so much fun. Enjoy the swims, enjoy the exercise. Think BIG.

British Swimming publishes Nationals performance lists of swimmers who are eligible. This is now the first preliminary version for this season. Up-dated rankings will be available every Wednesday, till the qualifying window closes on 28th. May 2018. This of course gives all those who take part in Regionals to get those qualifying times.

But just to clarify, of course the qualifying times can be obtained in any licensed meet.

For the 50 back for example, a time of 32:70 LC would still enable a listing. That is all within achievable reach now and we’ll surely try.

Once in Performance the Hunger for top competitions just comes automatically. It is very easy to be a performance swimmer because the vast majority of swimmers are very nice people with a lot of determination and very fair at the same time.

Basildon & Phoenix regional qualifier

Madison did 4 races and won Gold twice, obtained 3 regional qualifying times and achieved some very good Personal Best Times.

  • 400 freestyle – entry time 5:13:01 = result 5:05:97
  • 200 backstroke – entry time 2:46:16 = result 2:36:88
  • 50 backstroke – entry time 35:80 = result 32:55 Gold medal
  • 100 backstroke – entry time 1:15:87 = result 1:12:64* Gold medal

This time we came fully prepared. We started preparations the day before with good nourishment routines and this time didn’t get lost on the way to the Basildon Sporting Village.

There is a very easy walking route from the Basildon train station and with a little research, this time we made it without problems. We arrived early, had an early lunch at the Basildon Sporting Village cafe and then the event started.

And at last but not least, Madison finally now achieved regional qualifying times. The hard work and excellent training at Hackney Aquatics paid off. Madison has 2 guaranteed and 1 consideration time. Wow and well done.

*There was one faster swimmer on a time-trial.

Masters records

From age 25 onwards Wikipedia lists Masters world records. The oldest age-group is 100 – 104. NO, I just found somebody who holds the world record for the age-group in 50 backstroke for ages 105-109 and that is Jaring Timmerman of Canada. Apparently he also held the world record for the preceding age-group of 100-104.

Aged 100-104 Jaring swam the 50 backstroke in 1:45:59 and aged 105-109 Jaring took 3:09:55 for the same distance.

The women’s world record for age 90-94 in 50m Freestyle is 52:09, for 50 breaststroke for the same age-group its 1:14:04.

George Corones
Swimming Australia Picture

Just to update this post on 2. March 2018, the 50 m Freestyle record for 100 – 104 year olds has just been smashed by 99 year old George Corones in Queensland Australia with 56:12.

Ideally every athlete and swimmer should try to maintain their fitness and keep the age group records with rising age.

I would be pleased if I could even make it to the pool aged 100 let alone swim 50 meters. But this is what the sport and keeping fit is all about, perform as long as you can and stay fit, set a good example to others and don’t  let yourself go.

For younger swimmers having the Olympic Games in their horizon, stay focussed on the long-term achievements and not only on performing till the Olympic games.

 

Rejections

Time was not on our side with the Beckenham International meet as Madison gotten rejected for the majority of her entries. Apparently the Beckenham rejected list is extremely long with many competitors being rejected.

All the entry times weren’t actually Madison’s fastest times but the Beckenham meet entry system doesn’t automatically up-date the latest times available for her six individual entries and so Madison gotten accepted for only 1 entry and that is the 100 backstroke. Apparently it is not her stroke with currently the highest FINA points. It is however a great privilege to be able to compete with 1 race at the meet.

What a wonderful opportunity though for many clubs to send swimmers to the London Aquatics Centre, like a mini Olympics.

Here in Britain and with Swim England there are always plenty of meets to go to.

Easter meets are very popular now and so we just find another meet and go to different meets on different days of the long Easter weekend.

There is always an opportunity to race and get new Personal Best Times.