Adam Peaty MBE

Adam’s receiving his MBE is probably one of the most shared and liked images on Twitter and across all swimming publication platforms.

peaty-mbe-medal

Because Adam is one of the cleanest athletes and that is what makes him so likeable.

The guy never moanes. He is seen working out, trying new moves, emphasizing training methods are the most important tool of a swimmer; so Adam is probably the most important influence on Madison today.

Madison met Adam briefly during her stay at Mel Marshall’s Easter swim camp; Adam held a lecture to camp attendants this year 2017. There will be another camp next Easter.

Even as a parent I can learn a lot from this swimmer because he proves that only hard training and concentrating on the pool can make a swimmer; I just used to moan at the coach that Madison didn’t get promoted quick enough when she was younger.

Moaning at coaches doesn’t make any swimmer faster, it just makes working together that little bit harder. I am now not getting involved any longer apart from bringing her to training and competitions. Trying to help out will make swimming competitions easier for everyone and is actually constructive as it provides a great platform for all who are keen to compete. Parents try getting onto officials courses that keeps you busy rather than wait around a pool for 2 days.

I have learned that parents really are most important as helpers and supporters rather than wanting to be critical friends.

And swimming is so rewarding. Because swimmers get fully occupied in the club activities parents can easily calculate their costs of the training and club membership because costs are easily predictable and spending is relatively steady.

Kids spend most of their spare time with the club and that makes swimming as a sport also a life-style and life-long good habit. Once a swimmer always a swimmer.

Even though I hear it that people complain that the cost of the swimming club is too high, in my experience the cost is easier to handle than having other impulse spending that usually happens when there is no proper plan in place to do things with the children after school and in holidays. Swimming club costs are fixed costs that can be calculated ahead for the season and there are few surprises that could break the bank. Even away swimming competitions can double up as family break away.

For Adam Peaty investing all his time in swimming worked out superbly and I suppose the sport is self-regulating because if the swimmer feels the success and that stimulates the swimmer to keep on swimming then that is a career path worth taking. Once swimmers get really good they get offered sponsorship and podium funding and I suppose commercial opportunities follow.

For others they fade out of the performance competition side of the sport and rather concentrate on education or work but the habit of going swimming will normally stay with all who once engaged with the sport.

If your child wants to swim and you think you want to support it, try and find a club for them.

 

I am gobsmacked with HAC

Wow and wow again, I am almost speechless. I watched Hackney Aquatics training in the LAC on Tuesday mornings last year and the coach Richard Hall (Rick) always came across as a confidence booster. He radiates positivity and seems very in tune with his swimmers.

Many people invited us over the last year to join Hackney Aquatics and I always preferred the mainly 50 meter training at the LAC but the more I thought about the successes of other clubs who mainly train in 25 meter pools, the more I tended to follow those who wanted Madison to join Hackney Aquatics.

We did it, we are firmly now members of Hackney Aquatics and have been included in the coaching processes and without giving any details of it away, I must say that this is the best ever experience we’ve had.

Apparently Rick is a First Class BA Hons Sports Coaching, Level 3 Swimming Coach.

The atmosphere in this club is so wholesome.

People work together well, everybody is positive, competitions are planned well, training is superb and the whole package is just sublime. I am saying this after 10 years of swimming club experience.

From this perspective, Hackney Aquatics is run better than the LACPP was. What was missing in the LACPP and the LAC ACS is the club atmosphere. I think being in a club is very important for swimmers and parents alike.

Madison already seems happier than she ever was in the last 12 months.

Madison’s times have however steadily improved whilst at the LACPP and also in her most recent swim, she had some significant PBs. But, those swimmers with significant swimming successes whilst in LACPP last year were already superb swimmers with regional and national times when they had joined the LACPP.

Madison says she could be faster, she does still not have any Regional Times after 1 year of LAC only training and I am hoping that the superb coaching package of HAC and the excellent club will bring performance where it is needed.

I avoided the rain but not the tears

This morning it was good-bye to training mates after the AM session and as swimmers are wet already and in the shower, the tears are hard to spot.

But the good-byes were heart wrenching and emotional.

Normally local swimming clubs hardly ever change but with the LACPP and its dissolving came a lot of dramas.

Coaches left, swimmers left and new club arrangements were made.

It was kind of sad to see the LACPP signs disappear both on the Web, Facebook and in the LAC. I never thought they would actually dissolve this scheme.

At least I now know that Lisa Bates can continue to enjoy her coaching career by moving to Chelsea & Westminster swimming club, Pixie, also a former LACPP swimmer went there too.

The older national swimmers went to Loughborough, Sterling, Angharad went to a residential school with swimming as main sport.

Madison is fast but not fast enough and too young to get into a national coaching scheme.

I predicted that most fast national swimmers would leave if they dissolve the LACPP and that is what happened.

Madison joins Hackney as this is the most improved club this year and also has some very good national swimmers and it is within our reach.

Swimmers of Madison’s age, need to concentrate on their education; we are just beginning the GCSE courses. I don’t think a competitive swimmer can succeed unless they are in an excellent local club or in a residential school like Millfield.

The LAC ACS is an excellent coaching scheme, yet it is geared more towards the younger swimmers who just begin their competitive careers. I am sure they will shine in competitions.

I think it is important for swimmers to get continuity with their sport and established local clubs deliver the best results.

It’s best to turn all that sadness into new energy and look forward to new endeavours. We have plenty to do in the future and look forward to seeing swimmers at competitions in the future.

Getting ready for the meet

On Sunday, Madison will swim for her first and last meet with Newham & UEL club.

Preparations centre around

  • how to get the home work done over that weekend
  • how many hours are needed for the meet
  • which foods are needed and how to nourish
  • travel time and arrangements
  • packing the bag for the meet
  • mental preparation
  • which races are swam
  • promoter’s conditions
  • study the accepted entries list

Luckily the BWF early county qualifier level 3 meet is in the London Aquatic Centre, which is one of our local pools. We can just take a local bus there and arrive within 20 minutes, we do not need to worry about parking either.

We see that entry in the LAC is now security screened, visitors are not allowed to bring drink or food in but swimmers are.

Swimmers always have their favourite snacks to use as pick-me-ups and preps before or between races. Most of the time in swimming meets, there is also not enough time between sessions to have a proper lunch. There are delays and if a meet goes on from 8AM till 5pm, swimmers need to find time to get useful nourishment.

This Sunday we’ll only have half a day, usually we stay the whole day. But if Madison swims longer distances we do less races altogether.

This Sunday it’s going to be 100 fly and 200 back.

The social aspect is also important beyond the just racing. Swimmers get to know each other over time and meet up at race meets. Swimmers who change clubs still see their friends at meets too. That is very enjoyable for the swimmers.

With the arrival of the LAC, local swimmers’ lives were quite affected. Before we had our local pool and suddenly that opportunity with the LAC arose.

New swimming arrangements were introduced and swimmers often commuted between their old club and the LAC Beacon schemes.

Luckily most local clubs are very sympathetic to swimmers and often allow seemless transitions between clubs, so that swimmers do not lose out on training times. Rules were changed that swimmers could be members in more than one club and have dual registrations, which is all very helpful.

From next week Madison will become a member at Hackney Aquatics. We already preparing for the week after this Sunday’s meet to train fully with the new club.

Swim England have this brilliant online system whereby swimmers best times get recorded on the data regardless of which club they swim for and that is very good. These days people move more often because of job or housing needs and also because the swimming club scene can change and have an impact on training needs too.

More award schemes

Madison came home with a letter stating that she has to take part, COMPULSORY, in a Duke of Edinburgh Award scheme.

For a performance swimmer life centres around the pool and there is little time to do something else.

Of course 8 hours per day are already dedicated to school work, Madison managed to participate in Girl Guides also and takes piano lessons; but now to be told, she HAS TO take part in the Duke of Edinburgh Bronze award scheme, just about takes my senses to new heights.

I am just thinking, children are to take part in volunteering for the space of six months, must go on camping trips and meet weekly after school to plan those trips; that is on top of any GCSE course meetings of course.

I think this Duke of Edinburgh Award scheme is a brilliant activity for people who are not already otherwise engaged in focused sports but for people like Madison who trains daily, it is not suitable. I am negotiating with the school about this.

 

swimming with Hackney

We are very happy to announce, that Madison is now officially a member at Hackney Aquatics Club HAC. I am not stating that Hackney is the best club because all swimming clubs are good clubs but to give you an idea, the sheer happiness factor of the Hackney Swimming club can be seen on this picture from Going Swimmingly.

Currently Madison has dual membership with LAC ACS, Newham and Hackney. It is all possible and you can have as many clubs as you like as long as they’ll have you.

Madison is especially happy to join HAC because many of her “old”* swimming mates are there now and as they know each other, there is no need to get over this first hurdle of getting to know somebody as the ice is already melted. HAC seems to be a magnet for local swimmers who show longevity in swimming.

Madison tried many new things lately, the new LACPP, now the LAC ACS and Newham & UEL but the good old friends are always easiest to have around.

But in my mind also, I think that Hackney Aquatics have the BEST training schedule of any club I’ve seen.

* I don’t think any are older than 15.

unpredicted changes

Now that tuition fees at university are so high, becoming a swimmer seems a good career move, but just as I get friendly with the thought the government might cap tuition fees for students to a set cost of £7,500 per year.

Whatever happens with university fees, swimming fees are also quite expensive and need to be well-managed to be affordable.

Young people need a certain amount of consistency to be successful in whatever they do because too many changes cause unnecessary disruptions.

When I read those wonderful blogs like Swim Vortex, everything seems to easy, people swim, train and win medals. But when you are in the mix, you actually need to work hard to stay ahead of the game and succeed in sport and life challenges.

Already problems have emerged with the new LAC ACS setup and we might need to change club again.

I am not apportioning blame because pressures are on everybody these days and I am certain all do their utmost best. But young people do need regular and reliable routines to get on in education and in sport; that is really what we are looking for.

Swimming also needs to be affordable and manageable from the aspect of finance, travel, time and effort involved. We are currently looking for a new club.

I think those swimmers who swim in the well-established smooth running clubs do best in the long-run. The LAC ACS, formerly LACPP is a relatively new setup and it is quite hard to cope with the continuing changes.

It is much harder to form friendships, to organise home-work and it is actually getting really expensive as well when routines constantly change.

Time is on our side

We’ve now managed to reduce daily travel time by 2 hours by changing school and those 2 hours mean a lot in terms of having time for home-work, especially as Madison now enters the active GCSE phase. Madison is very happy to have joined Raine’s Foundation school, which carries the Sport England Sports mark, works with the Jack Petchey Foundation and where at least one Assistant Head teacher also has competitive swimmers in the family.

Planning one’s day by calculating sleep time, eat time, school time, swim time, home work time and fun time; it is easiest to come to a happy arrangement for making life good in the fast lane.

The more stress-free and streamlined a swimmer’s day is, the more likely are they to swim to the best of their ability because the swimmer does not have to worry about things.

That’ll do nicely

I couldn’t resist watching the first training session of the new season and I was well impressed. The squad looked like a unified squad training and the session was just excellent. Oh, no, curiosity didn’t kill the cat as I am still around to tell the tale.

I’ve never seen the lanes so full of eager participants and soon we’ll have a waiting list for swimmers to join the club. Swimmers actually gotten some clever preparation sheets, the contents of which are highly scientific. Just right for the intellect. It’s not just brawn but also brain.

We are actually getting the benefit of world-class training preparation from a Goventry GB Premier Club. We get to learn about Oxygen intake and lactic Acid production and get a breakdown of the mileage swam each week.

Madison appeared pleasantly excited after this training session and actually thinks she still can learn a few tricks. So far so good.

sourdough sooooo much energy

I am just one of those somewhat overweight, not very fit swimming parents. The LAC currently runs a drive to get parents into fitness; very good effort, I must say. But for that, I just don’t have the confidence just yet.

I was getting ready for another day of dieting with cabbage soup, when one of my flat mates left a loaf of sourdough bread on the kitchen counter for sharing. I looked at it and tried to sustain the temptation; but then the appetite overcame me.

Thorpe-3I just left all my energy the day before at Thorpe Park trodding around that venue all day.

I just kept on eating that sourdough bread, and had slice after slice. At the end of the day, I wasn’t even able to eat my greek yoghurt with blueberries. I left that for today’s breakfast.

But today, I was so full of energy. I stomped around the roads, with a spring in my step.

I come to believe that dieting on salads and cabbage does not give me any energy at all. I just sit around all day and hope to lose weight. To get the energy to do exercise I need to eat energy giving foods. It’s always a careful balancing act, how much to eat, how much to exercise, especially if the body has some problems that result in muscle cramping or joint problems.

I think we need to do what we can but the young swimmers just seem to have endless energy anyhow.

Image source: Bewithing Kitchen