just training

Having no competition for 2 weeks feels just like a holiday. Currently just training, the usual 7 times per week and it gets easier, the longer its done.

Just remember the posts made when we started the regular AM training with constant moaning about having to get up.

Now its all routine and such a toddle.

Busy raising money for the annual fund-raiser “Swim the Thames”. We have generous neighbours and the fund-raising form fills. But there are some who pay immediately and there are some who pledge.

Rather than keeping all the cash collected we just pay it via the club’s GoFundMe page and leave the rest of the donations for later, until the pledgers paid up.

Feeling fresh and relaxed, it’s always good to help and be positive, our club is such a great place to be and the team is fabulous.

The up-coming competitions feel easy and not bothered about having 2 800 m freestyle competitions on 2 consecutive days.

Swimming is fun!!!

74:30:16 energy distribution

This morning’s 90 minute training session in the 50m pool consisted of 74 length. That makes a total of 3.700 m. Just short of 4km.

A 800 m swim comprises of 16 length, a 1.500 m swim comprises of 30 length of the 50m pool.

Whenever I am confronted with fear, I am trying to rationalise and approach ‘problems’ mathematically. The fear I am most frequently confronted with is the 800 and 1500 m freestyle competition. Well that is equalled by the 200 butterfly and followed by the 400 IM.

Freestyle, I can work out that swimming 3.700 m in 90 minutes equals just over ~41m per minute. Madison’s PB for 800m freestyle is around 11 minutes. Equals ~73m per minute.

For the 1.500 freestyle 15 minutes is an excellent Olympic time, that makes 100m per minute.

For the 800 freestyle 8 minutes is an excellent Olympic time, that makes 100m per minute.

There is going to be also an evening training session today, which is over 2 hours, e.g. 120 minutes with even more length than in the morning session; most likely 5.000 meters.

So do swimmers really prefer to spend an evening swimming between 3.700 m  and 5.000 meters per session, a total of 8.700m per day instead of just swimming 800 or 1.500 m per session?

Perhaps this is just a case of learning energy distribution. Obviously a swimmer will spend all their energy by swimming fast for 8 – 15 minutes instead of swimming medium fast for 120 minutes.

Butterfly, when small Butterfly was Madison’s favourite stroke but at the first time-trial Madison ever attended, most other swimmers told her not to do the butterfly time-trial as it is too hard.

Equal fears are spread about the 400 IM.

Looking at how many length a swimmer swims casually in training without fears, why do they mount up as soon as a competition is announced?

 

 

Going Nationals?

Madison qualified for various events in the Welsh Nationals 2018 but we have decided not to enter.

Reason, we need to pay for fares to get there, need to book into a hotel and that for several days because the events are spaced apart over several days.

We need to consider whether spending so much time and money actually furthers the swimming skills. Especially as the qualifying times are not higher than the London Region, which is just on our doorstep, it is not so exciting to go all out.

I can spend the same amount of money for a week’s works of training at the Melanie Marshall swimming camp the following week and get a lot of skills training for the money.

However had Madison qualified for the English or British Nationals, we wouldn’t mind spending money on going there because the qualifying times are faster and the demand on skills is higher.

Instead we will concentrate on getting faster for next season. It is never too late to get faster.

It is very important not to get demoralised when reading those publications whereby some swimmers win county and regional champs and go to British champs aged 14 and then thinking well I’m 14, and if I haven’t made it yet I never will. That is simply not so, everybody is different and as long as times improve there is a lot of hope.

Qualifying window for 2019

Next year’s qualifying window for British and home nation nationals will run from

22nd March – 27th May 2019 (inclusive).

Will be trying now to get the qualifying times for next year’s county champs prior to breaking up for the summer.

Yet we need to consider that there are plans to close the qualifying window even earlier in 2020 to avoid the examination period in schools.

As age-group swimmers have to swim as the age they would be at the end of the calendar year, most swimmers must swim ahead of their age.

Only people who are born in January of the year can swim their actual age for counties (that is where counties are held in January.

This principle of age as at the end of the calendar year, applies to all nationally regulated competitions throughout the year; most regional are in March/May (here in London). The summer champs are in July.

Madison will need to put her mind onto next year’s nationals.

One way to increase stamina and general strength will be to swim more long-distance competitions. Open water doesn’t have any turns and requires constant swimming. Other long-distance meets are held for us in July.

person on elliptical trainer
Photo by Pixabay on Pexels.com

The dilemma for younger swimmers is the fact that they are not allowed into gyms and the apparatuses within.

Madison will swim 2x 800m competitions on two consecutive days. Gone are the days were anything over 200m is greeted with shrieks of horror. We need to embrace long-distance.

hard summer

Toughen up is the motto of this year.

There are 2 open 3km swimming meets, 2 long-distance meets.

In an interesting new development Chelsea & Westminster and Hackney Aquatics combine a new long-distance time trial on 12. July and on 13. July is the long distance part of the Barking and Dagenham meet.

But what about 800 m freestyle?

We swim in each training session several km and swimming 800 should just feel like a bit of training at the end of the day.

I just can’t understand why some people build up such a big wall of fear between themselves and the 800 freestyle.

Next week Madison is going to sharpen up the breaststroke, a stroke long neglected. We are going to work hard on developing all styles and then the IM will be easier.

 

Need to get away from the easy 50s and 100s as the main goal.

The full list

The final list of national qualifiers to be published on the 8. June 2018 for the national swimmers on the Swimmingorg website.

Madison did not qualify for England or British events and Hackney does not have a relay team.

The best course of action is to drive forward training and get as much strength conditioning as possible.

We need to think about qualifying for next year’s counties and regionals. With the long summer break, Madison does not want to drop down in the performance levels over that 5 weeks rest period. Madison will go to a week-long swim camp.

Some clubs offer sponsored swims, which help train for distance, there are also several 800 and 1500 meter events. Then of course there are Open water swims, which span from 2km to 5km normally. Madison’s distance would be 3km. We entered an Open Water event, details to follow.

Any type of training is good training as long as it helps the progress of the swimmer. All activities like walking, running, climbing or other sports will help to preserve and enhance conditioning.

We purely choose our events and activities according to the benefit for training progress. The more we pay and the more we want to gain from the activity.

 

London Regional Summer Champs 2018

Madison cubed the Backstroke. Meaning, Madison came tenth place 3 x in 50, 100, 200 backstroke.

Not bad indeed for a first appearance at these open championships.

Of course all swimmers want to go and swim and win but gains have to be earned through training and better skills.

Madison also finally achieved a 30 second swim for the 50 freestyle, which earned a 21st place.

In the backstroke it’s good to have gotten a 3 second PB in the 200 backstroke. The Best times as published by Swimmingresults now show more and more level 1 meets from 50 m pools.

Qualifying with a fast 25m time that was converted is not easily matched in a 50m pool. We’re trying to set manageable goals, like matching a converted 25m time with an equally fast 50m time.

At present Madison is faster at the 50m freestyle in the 50m pool than in the 25m pool. The latest times will be published within the next couple of days.

It was amazing to see swimmers we normally only see on the streaming of the British Champs. Swimming amongst those great swimmers was an absolute privilege and even being put into ones place, was a great lesson. We witnessed 50 breast swum in 29 seconds and 1500 free in 16 minutes respectively.

sounds good

“Success of a swimmer can be represented as a pyramid;

  • the bigger the base,
  • the higher the peak.

If a swimmer can fill their base with great understanding of skills, coachability and application, they’re giving themselves the best chance of becoming all they dream of in the pool”.

JAMES KIRTON

Why do you swim?

Just hate it when my club shuts down for the whole of the summer holidays, so I do not get 5 weeks worth of training.

Whilst I complete the consent form for the Melanie Marshall Swim Inspiration’s camp for the second time, I have one question which simply says: “Why do you swim?”

imageThis year I am attending the summer camp, (early August), last year I attended the Easter camp. Apparently Repton was an invasion point for the Vikings around 865 AD, how amazing.

The swim camp is going to be at Repton school in the wonderful Derbyshire countryside. I know I am not going to make it for the English or the British Nationals this year and so opt for some concentrated training with Grant Turner instead. Last year I gotten a lot of swim inspirations there.

So why do I swim? I suppose now I am doing it for fitness and stress relief. I think I’ll also want to be a coach later on. I am going to study sport science, triple science, maths and continue to do the intensive training. My brain works best with lots of swimming.

Hopefully next year I’ll get better still and will make the nationals.

Incidentally the polite attentiveness of both Grant Turner and Melanie Marshall is characteristic of fast and happy swimmers.

It’s going to be fun at Crystal Palace

The best part of the swimming meets is the planning and the journey and the taking part, making friends and enjoying the atmosphere.

Of course winning is nice too but it can’t always be. It is all part of growing up, forming character, getting into healthy habits and having fun.

I can almost always predict, according to the qualifying time, whether that time has been achieved on a long or short course meet and by looking at the other participants in the field, how my placing is going to be.

Hardly ever will anybody achieve a last-minute 30+ second PB because that is often the difference between the last and first place in a level 1 meet.

I could not expect to say I have to win or I am out, I say, lets take part and improve my performance and build on the experience.

As swimming is for life, having radical ideas of winning or never doing it again, are simply not acceptable. I expect to swim forever and could not say that I think not winning at a regional competition would put an end to my performance swimming career.