hard summer

Toughen up is the motto of this year.

There are 2 open 3km swimming meets, 2 long-distance meets.

In an interesting new development Chelsea & Westminster and Hackney Aquatics combine a new long-distance time trial on 12. July and on 13. July is the long distance part of the Barking and Dagenham meet.

But what about 800 m freestyle?

We swim in each training session several km and swimming 800 should just feel like a bit of training at the end of the day.

I just can’t understand why some people build up such a big wall of fear between themselves and the 800 freestyle.

Next week Madison is going to sharpen up the breaststroke, a stroke long neglected. We are going to work hard on developing all styles and then the IM will be easier.

 

Need to get away from the easy 50s and 100s as the main goal.

water in a bottle at Swimathon

Volunteered at the Swimathon this weekend and to my amazement some swimmers did 200 length of the 25m pool, that makes 5000 meters or 5km and had not a drop of water with them, no snacks or any type of refreshment.

As a parent, I would not be able to swim 5000 m without any water drink.

Apparently competitions have as longest distance 1500 m or 1.5 k, that is at most 60 length in a 25m pool. I think that swimmers already get very hot when competing at a 1500 meter race and often the pool water is kept at a lower temperature to accommodate that extra body heat.

I understand that Swimathon long-distance swimmers do not swim at their highest speed for 200 length of the pool but the strain on the body is severe I imagine.

Swimmers to perspire just as runners do and we would not put on running events without the supply of water to the runners, at least not any more.

Yes you can say that it is the responsibility of the swimmer to bring their own supplies, but people do forget. They find themselves having started the event and suddenly get thirsty. I don’t think it is much to ask an organiser to make some water available or emphasis to swimmers that they need to bring at least a bottle that can be filled up at a water fountain. And if all that fails have some spare bottles available.

At youth events, e.g. the London Youth Games, organisers give one free plastic bottle and water tanks to fill up those bottles to all participants.

I do think that organisers have a duty of care, even if the participants are adults.

Life’s good

On, what is going to be the hottest day of the year so far, we are settling back into the normal routine.

  • Back to school
  • Early morning before school
  • Early evening after school training.

 

stoke newingtonThere is no such thing as a morning or an evening person. It all depends on the up-bringing and routines we are getting used to from child hood.

I wasn’t raised as a morning person and getting used to AM training on a regular basis was a bit of a chore. But now, early mornings are getting better and better.

 

ClaptonEven the journey back after the training sessions help meĀ  prepare for a busy school day.

The hazy sunshine on a hot morning is very calming and relaxing and I learned to appreciate the sensations I get when looking into the morning sky and I appreciate the changing nature of the trees and shrubs that make a significant part of the skyline.

 

Cambridge HeathThe more trees, the more bird song and the chirping and singing makes a great backdrop on the views. Well really, I just have my earphones in and listen to my favourite songs. Perhaps some birds manage to enhance the tunes I am listening to.

The bus chuckles along and I ponder whether I missed the Newham National qualifier at the LAC last week or whether looking back to the under-water sensation and the fantastic week of Spanish training was stimulating enough for me to smash those national times during the Regional competitions in May.

My year has been set up and I look forward to reaping the better times I am going to achieve this year.

 

BB

not Bed and Breakfast, not Brigit Bardot but Basildon and Beckenham.

The Basildon and Beckenham meets run concurrently in Basildon Sporting Village and the London Aquatics Centre, both are long-course meets on 31. March and 1. April 2018.

We are splitting ourselves between the two. Saturday at Basildon and Sunday at the LAC. All long-course times achieved at licensed meets are acceptable for the national competitions.

We’ll leave the 25m competitions to catch up on weaker strokes, e.g. 200 fly or 200 breast.