We were ecstatic yesterday to watch Kai Ogden (second from right) win a bronze in the English National Championships in Sheffield. Madison has been training with Kai since she was very small and apart from going to LACPP for a while and Kai changing to Hackney Aquatics earlier, when Madison still remained in Bethnal Green Sharks, they have spent almost their whole swimming careers within sight of each other, or within the same club.
Kai always struck as being Born to Swim, his dedication was always such an encouragement to us all.
I am pleased to say that Madison’s shoulder is now getting better, the exercises help and now she can at least stretch both her arms out again to do a proper starting jump and begin to do the arm strokes again.
It should be fine by Sunday, when we go to Melanie Marshall’s Swim inspirations camp.
But Madison is itching to join her fellow swimmers next season to make the podium on the premium events.
Even her friends who went to Welsh Nationals achieved very good placings in finals so far and Madison closely follows her long-standing training partner Kaia Cudmore on her success.
Somehow what Madison lost on training through injury before the end of the season will be made up through the mid-season swim camp. It is all working out fine but Madison really wanted to be part of the action, which is definitely going to happen next season.
We gotten our new training plan, and it provides the much-needed gym sessions, three sessions per week at the London Aquatic Centre. Most of Madison’s former friends from the LACPP, which was then taken over by Newham, have now also joined Hackney Aquatics. HAC is the club to be for us East Londoners.
The outlook is good. No nationals for us this year. I tend to defer to next year and wait for more and better times in more strokes rather than go into competition on a just-about time.
It can be crushing to go all that way and end up last.
It can also be detrimental for overall development if a swimmer gets a really good time in one stroke or a particular distance and then gets stuck doing this over and over again because its the only successful stroke and distance.
I think it is important to gather better fitness, better stamina and better overall performance prior to entering any arena.
Madison did qualify for Welsh Nationals but we rather don’t enter this year. There is always next year.
A kick test result is always a good indication for overall performance fitness and capability even if some parts of the body ir limbs are not 100% fit. Madison’ kick test result for this month was excellent.
Yet, it is kind of good that we did not enter any nationals this year as the heavy competition load prior to the nationals meant that injury would have prevented any competition anyhow.
I suppose becoming invincible is the ultimate goal of any performance athlete, that nothing can get you down. But it will take years of hard graft to achieve that goal. Careful management of resources is required.
This year’s competition schedule, with the unexpected 3km Open Water thrown in, was simply too much for a young person like Madison. She already trains quite a lot, perhaps above average, compared to her peers, yet unexpected demand on strength just collapsed the shoulder muscles eventually when the 400 IM followed an 800 freestyle, which followed the 3km freestyle.
Just because somebody is young and fit obviously doesn’t mean they are also invincible.
We’ll learn from that for next season. Last season we did more than 1 competition per month. We’ll try a more targeted approach, carefully selecting meets and strokes to slowly develop a repertoire that is sustainable and promising.
Talking of sustainable, we noticed that some former swimming and training partners have dropped out of competitive swimming when goals were reached. That is a bit sad. We want to continue the swimming and make it a lifestyle that can be maintained forever. The drop-outs were swimmers who specialise really early and the danger is that there is not enough to go along with once a certain goal is reached. Yet I cannot rule out that an injury stopped the sport for those who dropped out.
Swimmers don’t have to reach their peak aged 14, there is plenty of lifetime to come. Swimmers need the self-confidence to develop their swimming styles regardless of constantly winning medals. Of course a swimmer wants to reach the regionals but winning medals is often the prerogative of specialist swimmers who decided quite early what to focus on.
I think too much pressure to reach very fast times too early can push swimmers over the edge and drive them to injury. Yet it is often the swimmers themselves who set themselves goals, which are too high.
Every swimmers who takes part in age-group competitions makes a positive contribution to the sport.
Reason, we need to pay for fares to get there, need to book into a hotel and that for several days because the events are spaced apart over several days.
We need to consider whether spending so much time and money actually furthers the swimming skills. Especially as the qualifying times are not higher than the London Region, which is just on our doorstep, it is not so exciting to go all out.
I can spend the same amount of money for a week’s works of training at the Melanie Marshall swimming camp the following week and get a lot of skills training for the money.
However had Madison qualified for the English or British Nationals, we wouldn’t mind spending money on going there because the qualifying times are faster and the demand on skills is higher.
Instead we will concentrate on getting faster for next season. It is never too late to get faster.
It is very important not to get demoralised when reading those publications whereby some swimmers win county and regional champs and go to British champs aged 14 and then thinking well I’m 14, and if I haven’t made it yet I never will. That is simply not so, everybody is different and as long as times improve there is a lot of hope.
Will be trying now to get the qualifying times for next year’s county champs prior to breaking up for the summer.
Yet we need to consider that there are plans to close the qualifying window even earlier in 2020 to avoid the examination period in schools.
As age-group swimmers have to swim as the age they would be at the end of the calendar year, most swimmers must swim ahead of their age.
Only people who are born in January of the year can swim their actual age for counties (that is where counties are held in January.
This principle of age as at the end of the calendar year, applies to all nationally regulated competitions throughout the year; most regional are in March/May (here in London). The summer champs are in July.
Madison will need to put her mind onto next year’s nationals.
One way to increase stamina and general strength will be to swim more long-distance competitions. Open water doesn’t have any turns and requires constant swimming. Other long-distance meets are held for us in July.
The dilemma for younger swimmers is the fact that they are not allowed into gyms and the apparatuses within.
Madison will swim 2x 800m competitions on two consecutive days. Gone are the days were anything over 200m is greeted with shrieks of horror. We need to embrace long-distance.
Since I qualified for regionals, I have not even gotten time to think. I am literally at the pool every spare minute of the day. I don’t even have time to get myself into any kind of trouble, I am too busy for that.
May is an exceptionally busy month. Well, lets say January is busy with County qualifiers, then from May onwards, it’s a mad rush. Literally each weekend in May is a competition weekend because London Regional competitions are stretched out over the whole month to accommodate all age groups and all swimming disciplines.
Since I am also a volunteer, I help sometimes at meets and also in the club. That is very enjoyable. In June come the club development and then other competitions, which I want to use to already qualify for next year’s Counties and Regionals.
It’s always good to plan ahead. I want to widen my repertoire, increase skills in my weakest stroke and get better in my strongest ones.
From September there will be the GCSE time-table and once I know that, I can plan my next season in detail as far as school is concerned but sports wise, we all wait for the County and Regional qualifying times for next year and because world records always get faster, we will need to get faster too at the bottom end of the sport to qualify for those stepping stone meets that allow us to qualify for the national competitions.
My definite goal will be to win some medals at next years County and Regionals because I won so many at the local swimming competitions but winning them at the higher level meets is tough indeed.
This year is the second time I am participating in London Regional Championships. The first time ever was on 19. July 2015, when I raced in the 11/12-year-old 50 butterfly event at Crystal Palace with a time of 42:74. That was my first ever long-course time in that stroke. My current PB is 34:38 and that was not good enough for this year’s accepted entries.
This year, I have been accepted for all 3 Backstroke events. Just amazing how stroke performance changes. Fly used to be my favourite stroke and now I just love backstroke. Over all my aim is to get to regional level on all strokes.
There is always next year. But also the Regional Summer Open Championships give a last chance to get a National time this year.
Look and compare the two pictures, showing the weather in Spain and in London on the 9/10 April 2018.
Since swimmers are expected to get the British National Qualifying times in this narrow 4 months window, incorporating the British winter and often dreary spring, especially for us Londoners, I wonder whether the results of spending a week in Spain, prior to Regionals will push up the performance results.