All pics taken in the London Aquatics Centre appear with blue tint. That’s due to the windows being covered in blue foil. Just dropped my official’s board on the floor to take a pic of Hackney’s trophy won at the Gators meet on Sunday 8th. July 2018.
We had a long weekend. First swimming for Tower Hamlets at the London Youth Games on Saturday 7th. July and then competing at the Gators meet in the LAC on Sunday 8th. July.
It’s all important to earn the stripes necessary to progress further in a swimming career.
Madison won 4 medals at the Gators meet.
I am awaiting the results and will add-on as soon as published.
But in the 50 Freestyle Madison went all out and finished well ahead in her penultimate heat, making second place, with a great Personal Best in the long-course, which is the best result a swimmer can have, great PBs.
My feelings are best shown with the marvellous graffiti currently along the Regents Canal. There is now 1 week leading up to the London Youth Games swimming on Saturday and then followed on Sunday the London Borough of Waltham Forest (Gators) summer meet at the London Aquatics Centre.
It’s always harder to get to the LAC pool when approaching roads and walkways are closed due to other events.
Tomorrow morning for AM practise we have to get up earlier because buses are on diversion and walkways around the LAC are closed.
Looking forward to the usual pool based competition but cannot help wondering why all the best pool swimmers are also doing very well in the Open Water. For example Keri-Anne Payne won a 10km open water sea race in 2014.
Will be trying now to get the qualifying times for next year’s county champs prior to breaking up for the summer.
Yet we need to consider that there are plans to close the qualifying window even earlier in 2020 to avoid the examination period in schools.
As age-group swimmers have to swim as the age they would be at the end of the calendar year, most swimmers must swim ahead of their age.
Only people who are born in January of the year can swim their actual age for counties (that is where counties are held in January.
This principle of age as at the end of the calendar year, applies to all nationally regulated competitions throughout the year; most regional are in March/May (here in London). The summer champs are in July.
Madison will need to put her mind onto next year’s nationals.
One way to increase stamina and general strength will be to swim more long-distance competitions. Open water doesn’t have any turns and requires constant swimming. Other long-distance meets are held for us in July.
The dilemma for younger swimmers is the fact that they are not allowed into gyms and the apparatuses within.
Madison will swim 2x 800m competitions on two consecutive days. Gone are the days were anything over 200m is greeted with shrieks of horror. We need to embrace long-distance.
Of course all swimmers want to go and swim and win but gains have to be earned through training and better skills.
Madison also finally achieved a 30 second swim for the 50 freestyle, which earned a 21st place.
In the backstroke it’s good to have gotten a 3 second PB in the 200 backstroke. The Best times as published by Swimmingresults now show more and more level 1 meets from 50 m pools.
Qualifying with a fast 25m time that was converted is not easily matched in a 50m pool. We’re trying to set manageable goals, like matching a converted 25m time with an equally fast 50m time.
At present Madison is faster at the 50m freestyle in the 50m pool than in the 25m pool. The latest times will be published within the next couple of days.
It was amazing to see swimmers we normally only see on the streaming of the British Champs. Swimming amongst those great swimmers was an absolute privilege and even being put into ones place, was a great lesson. We witnessed 50 breast swum in 29 seconds and 1500 free in 16 minutes respectively.
The only thing Madison has in common with Michael Phelps is the fact that she is playing catch up. I seem to remember Michael saying that in his early career, he always played catch-up to the fast swimmers.
These days we are wearing his goggles.
One perk of going to swimming competitions is the fantastic landscape, that we can enjoy regularly. Crystal Palace is set in wonderful mature trees. However the performance is steadily going down-hill this time.
Madison managed to set a new long-course PB in the 50 back but both the 100 back and 200 back were slower than previously achieved times.
We’ll see whether an improvement can be achieved next weekend at the London Swimming Open Summer Champs at the London Aquatics Centre, when Madison will be swimming in four events.
When going to Regionals is a new experience for a swimmer, I suppose the routine and the priming of getting the fitness and results at the right time is something that has to be programmed into the psyche of a swimmer, to peak at the correct moments. Where there is a will there is a swim.
I think it’s a popular saying that someone has to step up to the plate. But this plate is extra big.
If it was just about a piece of cake, that would be just having to fight temptation but no, it’s about being the slowest swimmer in a relay team that consists of 4 swimmers.
Well they say what doesn’t break you makes you and this relay team will have to make Madison because breaking is not an option. Madison wants to have her cake and eat it and that cake will have to be earned.
We were very surprised for Madison – for the first time ever – being included into a Regional Championships relay team, the stuff that dreams are made of; and it is merely a case of making the best of a huge opportunity. Go girl!
This year is the second time I am participating in London Regional Championships. The first time ever was on 19. July 2015, when I raced in the 11/12-year-old 50 butterfly event at Crystal Palace with a time of 42:74. That was my first ever long-course time in that stroke. My current PB is 34:38 and that was not good enough for this year’s accepted entries.
This year, I have been accepted for all 3 Backstroke events. Just amazing how stroke performance changes. Fly used to be my favourite stroke and now I just love backstroke. Over all my aim is to get to regional level on all strokes.
There is always next year. But also the Regional Summer Open Championships give a last chance to get a National time this year.
On, what is going to be the hottest day of the year so far, we are settling back into the normal routine.
Back to school
Early morning before school
Early evening after school training.
There is no such thing as a morning or an evening person. It all depends on the up-bringing and routines we are getting used to from child hood.
I wasn’t raised as a morning person and getting used to AM training on a regular basis was a bit of a chore. But now, early mornings are getting better and better.
Even the journey back after the training sessions help me prepare for a busy school day.
The hazy sunshine on a hot morning is very calming and relaxing and I learned to appreciate the sensations I get when looking into the morning sky and I appreciate the changing nature of the trees and shrubs that make a significant part of the skyline.
The more trees, the more bird song and the chirping and singing makes a great backdrop on the views. Well really, I just have my earphones in and listen to my favourite songs. Perhaps some birds manage to enhance the tunes I am listening to.
The bus chuckles along and I ponder whether I missed the Newham National qualifier at the LAC last week or whether looking back to the under-water sensation and the fantastic week of Spanish training was stimulating enough for me to smash those national times during the Regional competitions in May.
My year has been set up and I look forward to reaping the better times I am going to achieve this year.