Life’s good

On, what is going to be the hottest day of the year so far, we are settling back into the normal routine.

  • Back to school
  • Early morning before school
  • Early evening after school training.

 

stoke newingtonThere is no such thing as a morning or an evening person. It all depends on the up-bringing and routines we are getting used to from child hood.

I wasn’t raised as a morning person and getting used to AM training on a regular basis was a bit of a chore. But now, early mornings are getting better and better.

 

ClaptonEven the journey back after the training sessions help me  prepare for a busy school day.

The hazy sunshine on a hot morning is very calming and relaxing and I learned to appreciate the sensations I get when looking into the morning sky and I appreciate the changing nature of the trees and shrubs that make a significant part of the skyline.

 

Cambridge HeathThe more trees, the more bird song and the chirping and singing makes a great backdrop on the views. Well really, I just have my earphones in and listen to my favourite songs. Perhaps some birds manage to enhance the tunes I am listening to.

The bus chuckles along and I ponder whether I missed the Newham National qualifier at the LAC last week or whether looking back to the under-water sensation and the fantastic week of Spanish training was stimulating enough for me to smash those national times during the Regional competitions in May.

My year has been set up and I look forward to reaping the better times I am going to achieve this year.

 

Even kicking is better in the sun

Swimming must be the Best sport, looking at those pics, the week in Spain is at the half-way mark and swimmers are having a wonderful time training in the sunny pool of Torremolinos Sports Abroad.

The first Olympic swimming took place in 1896 in the Bay of Zea but was only available for women since 1912 in Stockholm Sweden.

Now we do start to recognise that swimming has a beneficial effect on health for all ages and school children learn better when swimming.

There are now many swimming competitions held all year round and our next big event will be the London Regional Championships held at the London Aquatics Centre and Crystal Palace.

wed-sun

The swim camp in Torremolinos is an extra special Easter break treat and prepares nicely for the competitions ahead, culminating in the British Summer champs, European Champs.

BB

not Bed and Breakfast, not Brigit Bardot but Basildon and Beckenham.

The Basildon and Beckenham meets run concurrently in Basildon Sporting Village and the London Aquatics Centre, both are long-course meets on 31. March and 1. April 2018.

We are splitting ourselves between the two. Saturday at Basildon and Sunday at the LAC. All long-course times achieved at licensed meets are acceptable for the national competitions.

We’ll leave the 25m competitions to catch up on weaker strokes, e.g. 200 fly or 200 breast.

 

 

Prospecting the swims

Our scene is changing, we are moving from the level 3 meets into the level 1 meets as our main focus.

This just shows that the Hackney Aquatics training is working, Madison has settled into her new club and is steaming ahead. If you can steam in a pool.

Probably after a 5k training session, some steam starts to emerge.

It is a big learning process. We need to know how the Nationals work and apparently they only accept times achieved in 50m pools. Of course that puts a major focus on taking part in 50m competitions all year round as a main source of competition times.

This learning curve reminds me of the learning we had to go through from the small pool to the big pool program. It is coupled with excitement and a new focus.

Big expectations with unrealistic dreams. You cannot dream anything realistic, a dream is always something that is in the clouds and gets into reach only by trying and trying again.

Eyeing up the Nationals

Somehow Madison made a great leap into the Regionals and now wants to get into the Nationals. There is not such a big margin. The Regionals are quite fast and it is just a matter of sheer determination to succeed. Of course by sheer determination, I mean training and more training and even more training.

But that is all so much fun. Enjoy the swims, enjoy the exercise. Think BIG.

British Swimming publishes Nationals performance lists of swimmers who are eligible. This is now the first preliminary version for this season. Up-dated rankings will be available every Wednesday, till the qualifying window closes on 28th. May 2018. This of course gives all those who take part in Regionals to get those qualifying times.

But just to clarify, of course the qualifying times can be obtained in any licensed meet.

For the 50 back for example, a time of 32:70 LC would still enable a listing. That is all within achievable reach now and we’ll surely try.

Once in Performance the Hunger for top competitions just comes automatically. It is very easy to be a performance swimmer because the vast majority of swimmers are very nice people with a lot of determination and very fair at the same time.

BSC 2018 qual times out now

Madison has been training all summer,to avoid loosing the speed over the summer holidays with a focus on getting into the BSC qualifying times, as they have been released here.

The d.o.b. standard range for youth is

  • female 2001 – 2004
  • male 2000 – 2003.

Essex County qual times

Middlesex County qual times.

Is tall really the best asset in swimmng

I am writing all those who are not the tallest to stick to swimming.

looking at boxing as a sport and we see different classes of boxers, according to their weight, they can fight an equal partner. But then in boxing, each fight accumulates significant revenues and it is therefore profitable.

Swimming is not such a money raker, though lately, the increasingly impressive bodies and nice personalities of top swimmers, especially Adam Peaty, attract more viewers, now that the healthy body image is on the top of the agenda for many

I think it is because of financial considerations that swimming is merely portioned into age-groups. A big breakthrough lately has been a further distinction into able and various ability groups. Though if swimming was further portioned into height, then the swimming competitors would take considerably longer to process and already there are shortages of officials as it is in the average level 3 age-group competitions.

Though, when looking at swimming results I now straightaway, go to the swimmer’s Wikipedia page and see how high they are. I am always very relieved when I see that the tallest didn’t win.

The latest victory of Pellegrini in the 200 free for example, see Swimmingworld article, shows her not to be the tallest out of Katie Ledecky and McKeon, she is however only very marginally shorter than both.

Interestingly the Wikipedia profile of Katie Ledecky makes her 180cm whilst the Google search brings her up to 183cm.

In the Google search Emma McKeon is also 180cm and also 180cm on Wikipedia.

Frederica Pellegrini is 177cm on Google search and on Wikipedia.

The most significant height difference could be seen in the German Frankziska Hentke who won the prelims heat and gotten the silver in the finals of the World Championships in Budapest 2017. See FINA review.

Franziska Hentke is 169cm according to Google and also 169cm on Wikipedia. Franziska won the prelims before Yilin Zhou (175cm) and Mireia Belmonte (168cm). All these ladies are very muscular.

I would say that it often depends on the kind of stroke, whether shorter physical height can achieve.

Katinka Hosszu who currently holds the most world records for women is a mere 175cm.

I’ve also come across Katie Matts who was considerably shorter than her fellow competitors but won the British Champs 2 times in a row. Picture here on a podium in a different race where she won bronze, just to show the relative height. I am unable to find an article with her body height in it.

Layla Black won an impressive victory in the 200 breast at the LEN in Netanya Israel. Pics from British Swimming.

Last year, using the typical height charts I calculated Madison’s ultimate body height to become 175-78 but now I am not so sure. I think that height might play a big factor in how much one invests into the sport because the more time you invest the less time you have to do anything else.

I feel that endurance and bodybuilding can out-swim height and sprint ability in especially the 200m races in Butterfly and Breaststroke.

There is no need to be obsessive about height because the ultimate power of decision-making is with the swimmer and if the swimmer thinks they can win, they will want to try their hardest. Especially if swimming as sport increases the happiness factor of a swimmer and aids with learning there is no question that every length spent in the pool is time well spent.

Especially when Madison was younger and she was put into a fast heat, despite being so young, she always complaint, that everybody else was much taller than her. I think a swimmer learns to overcome certain fears and deal with it in a positive way.

But Hannah Miley must be an inspiration to anybody who is not very tall, she is a very fierce swimmer and full of winning energy.

 

New Beginnings

Local is Best, as it is near and plentiful. We reside almost next to York Hall and have Mile End Leisure Centre a short bus ride away. But during the last season Madison trained with London Aquatic Performance at the LAC solely. The schedule was very harsh. To show you Madison’s time-table last year:

Monday    :   07:35 – 15:05 school;     17:00 – 19:00 swim*or 19:00-20:30 Guides

Tuesday   :   06:00 – 07:30 swim*, 07:35-15:05 school; 18:30-20:30 swim*

Wednesday: 06:00-07:30 swim*, 07:35-15:05 school; 17:00-18:30 swim*

Thursday :   07:35 – 15:05 school; 17:00-19:00 swim*

Friday     : 08:35 – 15:05 school; 17:15-17:45 piano lessons

Saturday : 08:30 – 11:00 swim* or competition all day

Sunday   : church or competition all day

*  All swimming took place in London Aquatics Centre, all schooling in Shadwell.

This was an extremely tight schedule and because we had to take the few sessions that were available at the LACPP, Madison had hardly any rest during the previous year. It was very hard to fit in homework during the week and eating had to be done during travelling to and from venues, especially from school to swimming and back home. Because the early morning swim was straight after an evening session, that meant straight to bed when arriving home to get ready for an early start.

For a 13-year-old with GCSE exams coming up, this schedule is not manageable over a prolonged period of time. Teenagers need more sleep than older swimmers and that takes away a lot of time from doing stuff in the evenings.

As it is quite apparent to most who visit the swim club websites, the LACPP website has not been updated for quite a while, also the Facebook page is unchanged since a few months. People know about the stoppage of the senior performance program there.

The club is on summer shut-down for the whole of August and the remaining club swimmers were not given any competition schedule for the Autumn. At least Madison was not given any competition schedule.

We had such great improvements during the last year, that I think a whole month without training and then no competitions to prepare for the up-coming County and Regional competitions can’t be good.

So I needed to make a quick decision and approached our former club, the Bethnal Green Sharks for membership. They are local, easy to reach, there is hardly any travel time to get there. That all saves previous minutes to do course work or rest and eat.

Sharks also have competitions planned from September and Madison can slowly lead up her performance improvement to January 2018, when the County competitions start.

LACPP started off as support club for local elite swimmers and I think for Madison it is best to recommence part-time swimming with them in the autumn because of the time-schedule concerns I have to do with schooling.

Sharks train in the evenings almost every day and on Saturday and Sundays, there is a great variety of sessions to choose from whilst at LACPP the sessions available had been pressed into 5 days with 2 sessions on 2 days. There is no land-training and only 20 mins pre-pool available.

Currently we have no idea what the schedule is going to be at LACPP in the autumn and the lack of planning for us is quite difficult to manage. That’s why we chose to return to our local club as main club with the LACPP as support club. Of course the LAC facilities and the quality of training are superb.

Other successful swimmers have the LACPP as support club like Angharad Evans for example who won Gold at the British summer championships in her age-group. Her home club is West Sussex; I state this only to show that a local club is probably a better option for us too. Though at the moment Madison can only dream of the British Championships.

The flowers you see are a charming by-product of walking to the LAC via the scenic walkways; that is one big plus of going there. But the local happiness and umpf of the local club can only be found here.

 

Fresh swimming

The recent listings for the British Summer Championships, as mentioned in my previous post, have strengthened my case for the LAC to become the third British Swim Centre.

Looking through the listings I noticed that a fellow swimmer, also of German origin (and I hope they do not mind me mentioning them), by the name of von Opel, listed with a freestyle qualifying time of 27:95 and that is a cracking time for somebody born in 2004, that girl is 12/13 years of age. Ciara swims for Chelsea & Westminster, who have a long history of producing national swimmers.

Chelsea & Westminster are a London club, but generally train in a 25 meter pool. There are other excellent London clubs who also mainly train in 25 meter pools. But to develop those swimmers to world record standards I think they need to train in a 50m pool permanently.

The 50m freestyle record, also held by a German lady, Britta Steffen, since 2009; the fastest listing time for the British Summer Champs is 25:42 by Lucy Hope from Edinburgh University, Lucy is born in 1997.

So we have gotten a 12? year old listing as 27:95 and the fastest older swimmer is 20? with 25:42. Edinburgh and Scotland in general has an excellent pool of superb swimmers also. They should also have a national swim centre in Scotland by the way, so that we get a total of four swim centres in Britain. The amount of people who take up swimming is thankfully on the rise.

But my point is that if a 12? year old can produce a 27 in 50 free than such an achievement needs careful nurturing in a great 50m pool.

So the case of the UEL to close down the Senior Program should be thoroughly rejected by Swim England and Sport England and the Senior Program should be advanced and incorporated into a National Swim Centre based at the LAC.

 

 

British Summer Champs 2017

Just browsing through the names of qualified athletes and can see that for the birth-year 2003/04 the qualifying time for 50 free is around 27 scs., the fastest listed time is 26 scs. The girls born 2002 are not faster listing than the 2003/04 ones. That is very interesting that those younger swimmers are getting faster. Just the 2000/01 girls have more 26scs. entries than the younger swimmers. The older girls as far back as 1995 do 25 scs. entry time.

I am always fascinated to compare progression of speed gained with age.

All entries can be made here.

Madison has lots to do to get those times.