Going Nationals?

Madison qualified for various events in the Welsh Nationals 2018 but we have decided not to enter.

Reason, we need to pay for fares to get there, need to book into a hotel and that for several days because the events are spaced apart over several days.

We need to consider whether spending so much time and money actually furthers the swimming skills. Especially as the qualifying times are not higher than the London Region, which is just on our doorstep, it is not so exciting to go all out.

I can spend the same amount of money for a week’s works of training at the Melanie Marshall swimming camp the following week and get a lot of skills training for the money.

However had Madison qualified for the English or British Nationals, we wouldn’t mind spending money on going there because the qualifying times are faster and the demand on skills is higher.

Instead we will concentrate on getting faster for next season. It is never too late to get faster.

It is very important not to get demoralised when reading those publications whereby some swimmers win county and regional champs and go to British champs aged 14 and then thinking well I’m 14, and if I haven’t made it yet I never will. That is simply not so, everybody is different and as long as times improve there is a lot of hope.

Qualifying window for 2019

Next year’s qualifying window for British and home nation nationals will run from

22nd March – 27th May 2019 (inclusive).

Will be trying now to get the qualifying times for next year’s county champs prior to breaking up for the summer.

Yet we need to consider that there are plans to close the qualifying window even earlier in 2020 to avoid the examination period in schools.

As age-group swimmers have to swim as the age they would be at the end of the calendar year, most swimmers must swim ahead of their age.

Only people who are born in January of the year can swim their actual age for counties (that is where counties are held in January.

This principle of age as at the end of the calendar year, applies to all nationally regulated competitions throughout the year; most regional are in March/May (here in London). The summer champs are in July.

Madison will need to put her mind onto next year’s nationals.

One way to increase stamina and general strength will be to swim more long-distance competitions. Open water doesn’t have any turns and requires constant swimming. Other long-distance meets are held for us in July.

person on elliptical trainer
Photo by Pixabay on Pexels.com

The dilemma for younger swimmers is the fact that they are not allowed into gyms and the apparatuses within.

Madison will swim 2x 800m competitions on two consecutive days. Gone are the days were anything over 200m is greeted with shrieks of horror. We need to embrace long-distance.

The full list

The final list of national qualifiers to be published on the 8. June 2018 for the national swimmers on the Swimmingorg website.

Madison did not qualify for England or British events and Hackney does not have a relay team.

The best course of action is to drive forward training and get as much strength conditioning as possible.

We need to think about qualifying for next year’s counties and regionals. With the long summer break, Madison does not want to drop down in the performance levels over that 5 weeks rest period. Madison will go to a week-long swim camp.

Some clubs offer sponsored swims, which help train for distance, there are also several 800 and 1500 meter events. Then of course there are Open water swims, which span from 2km to 5km normally. Madison’s distance would be 3km. We entered an Open Water event, details to follow.

Any type of training is good training as long as it helps the progress of the swimmer. All activities like walking, running, climbing or other sports will help to preserve and enhance conditioning.

We purely choose our events and activities according to the benefit for training progress. The more we pay and the more we want to gain from the activity.

 

London Regional Summer Champs 2018

Madison cubed the Backstroke. Meaning, Madison came tenth place 3 x in 50, 100, 200 backstroke.

Not bad indeed for a first appearance at these open championships.

Of course all swimmers want to go and swim and win but gains have to be earned through training and better skills.

Madison also finally achieved a 30 second swim for the 50 freestyle, which earned a 21st place.

In the backstroke it’s good to have gotten a 3 second PB in the 200 backstroke. The Best times as published by Swimmingresults now show more and more level 1 meets from 50 m pools.

Qualifying with a fast 25m time that was converted is not easily matched in a 50m pool. We’re trying to set manageable goals, like matching a converted 25m time with an equally fast 50m time.

At present Madison is faster at the 50m freestyle in the 50m pool than in the 25m pool. The latest times will be published within the next couple of days.

It was amazing to see swimmers we normally only see on the streaming of the British Champs. Swimming amongst those great swimmers was an absolute privilege and even being put into ones place, was a great lesson. We witnessed 50 breast swum in 29 seconds and 1500 free in 16 minutes respectively.

Why do you swim?

Just hate it when my club shuts down for the whole of the summer holidays, so I do not get 5 weeks worth of training.

Whilst I complete the consent form for the Melanie Marshall Swim Inspiration’s camp for the second time, I have one question which simply says: “Why do you swim?”

imageThis year I am attending the summer camp, (early August), last year I attended the Easter camp. Apparently Repton was an invasion point for the Vikings around 865 AD, how amazing.

The swim camp is going to be at Repton school in the wonderful Derbyshire countryside. I know I am not going to make it for the English or the British Nationals this year and so opt for some concentrated training with Grant Turner instead. Last year I gotten a lot of swim inspirations there.

So why do I swim? I suppose now I am doing it for fitness and stress relief. I think I’ll also want to be a coach later on. I am going to study sport science, triple science, maths and continue to do the intensive training. My brain works best with lots of swimming.

Hopefully next year I’ll get better still and will make the nationals.

Incidentally the polite attentiveness of both Grant Turner and Melanie Marshall is characteristic of fast and happy swimmers.

One chance

You train all year, you train almost every day of the week all year round to just win this one race that you have in the season, whether that’s county, regional or national competition, you have to get it right this one time.

It is just not good enough to say, I went out too fast because there is no room or error. You have to get it right. Race strategies have to become routine, it has to be embedded in the racing planning how to pace any length of race.

It should be a matter of simple mathematics to pace a race, you know the distance, you know the time you want to achieve and you work out how fast you can go in each length of the course. All you need to do is to focus on this job.

Don’t get moody, face the pool, face the stroke, win the race.

 

Life’s good

On, what is going to be the hottest day of the year so far, we are settling back into the normal routine.

  • Back to school
  • Early morning before school
  • Early evening after school training.

 

stoke newingtonThere is no such thing as a morning or an evening person. It all depends on the up-bringing and routines we are getting used to from child hood.

I wasn’t raised as a morning person and getting used to AM training on a regular basis was a bit of a chore. But now, early mornings are getting better and better.

 

ClaptonEven the journey back after the training sessions help me  prepare for a busy school day.

The hazy sunshine on a hot morning is very calming and relaxing and I learned to appreciate the sensations I get when looking into the morning sky and I appreciate the changing nature of the trees and shrubs that make a significant part of the skyline.

 

Cambridge HeathThe more trees, the more bird song and the chirping and singing makes a great backdrop on the views. Well really, I just have my earphones in and listen to my favourite songs. Perhaps some birds manage to enhance the tunes I am listening to.

The bus chuckles along and I ponder whether I missed the Newham National qualifier at the LAC last week or whether looking back to the under-water sensation and the fantastic week of Spanish training was stimulating enough for me to smash those national times during the Regional competitions in May.

My year has been set up and I look forward to reaping the better times I am going to achieve this year.

 

Even kicking is better in the sun

Swimming must be the Best sport, looking at those pics, the week in Spain is at the half-way mark and swimmers are having a wonderful time training in the sunny pool of Torremolinos Sports Abroad.

The first Olympic swimming took place in 1896 in the Bay of Zea but was only available for women since 1912 in Stockholm Sweden.

Now we do start to recognise that swimming has a beneficial effect on health for all ages and school children learn better when swimming.

There are now many swimming competitions held all year round and our next big event will be the London Regional Championships held at the London Aquatics Centre and Crystal Palace.

wed-sun

The swim camp in Torremolinos is an extra special Easter break treat and prepares nicely for the competitions ahead, culminating in the British Summer champs, European Champs.

BB

not Bed and Breakfast, not Brigit Bardot but Basildon and Beckenham.

The Basildon and Beckenham meets run concurrently in Basildon Sporting Village and the London Aquatics Centre, both are long-course meets on 31. March and 1. April 2018.

We are splitting ourselves between the two. Saturday at Basildon and Sunday at the LAC. All long-course times achieved at licensed meets are acceptable for the national competitions.

We’ll leave the 25m competitions to catch up on weaker strokes, e.g. 200 fly or 200 breast.

 

 

Prospecting the swims

Our scene is changing, we are moving from the level 3 meets into the level 1 meets as our main focus.

This just shows that the Hackney Aquatics training is working, Madison has settled into her new club and is steaming ahead. If you can steam in a pool.

Probably after a 5k training session, some steam starts to emerge.

It is a big learning process. We need to know how the Nationals work and apparently they only accept times achieved in 50m pools. Of course that puts a major focus on taking part in 50m competitions all year round as a main source of competition times.

This learning curve reminds me of the learning we had to go through from the small pool to the big pool program. It is coupled with excitement and a new focus.

Big expectations with unrealistic dreams. You cannot dream anything realistic, a dream is always something that is in the clouds and gets into reach only by trying and trying again.