just training

Having no competition for 2 weeks feels just like a holiday. Currently just training, the usual 7 times per week and it gets easier, the longer its done.

Just remember the posts made when we started the regular AM training with constant moaning about having to get up.

Now its all routine and such a toddle.

Busy raising money for the annual fund-raiser “Swim the Thames”. We have generous neighbours and the fund-raising form fills. But there are some who pay immediately and there are some who pledge.

Rather than keeping all the cash collected we just pay it via the club’s GoFundMe page and leave the rest of the donations for later, until the pledgers paid up.

Feeling fresh and relaxed, it’s always good to help and be positive, our club is such a great place to be and the team is fabulous.

The up-coming competitions feel easy and not bothered about having 2 800 m freestyle competitions on 2 consecutive days.

Swimming is fun!!!

Breaststroke ahoi

Madison is not ashamed to laboriously pick up her breaststroke skills to build up the full set of strokes to be proud of.

Of course there are a quite a few swimmers in the club who already found their special fast strokes and qualified for this year’s English and British nationals but Madison will continue to build skills across the range.

Today, at the very nice Hackney Development meet, Madison swam the breaststroke and took the 50m breast by storm with a new Personal Best of 42:79 improved from 45:79.

But then, came the amazingly generous lunch that Hackney Aquatics provided for Young volunteers and that 3/4 pizza made Madison look like she swallowed a stone when she participated in the 100 breast straight after lunch with a new Personal Best of 1:36:84. yet it is an improvement from 1:37:19.

There is a very good feeling for not resting on the laurels and continuing to graft on all skills.

Being Young Volunteers is an incredibly rewarding experience for Hackney Swimmers, the club is very friendly and has skill building for the swimmers at its heart.

 

Just swim

The London Region Open Water Championship details have just been announced and Madison will be in the last event of the day, the 3km age-group female champs. The 3km waves start at 14:45 and there is a maximum swimming time of 1 hour and 15 minutes allowed.

It must be total freedom to be able to just swim, with no turns or pool restrictions to cope with, just swim from your own strength and develop a rhythm that doesn’t stop at turns.

A swimmer doesn’t even know what strength they can develop during unrestricted Open Water swimming until they did it.

It’s worth a try. Qualifying within the first 3 of an age-group qualifies for the National Open Water Age-group championships in Rother Valley Country Park. Though the distance there is only 2km for age-groups. It is also possible to qualify with appropriate 800/1500 m times.

We are just interested in trying this out, to see what happens with this type of swimming.

Interestingly though it is going to be a very tough day because Madison will swim the 3km of the London Open Water champs at 14:45 and then head straightaway to the London Fields Lido to take part in the Hackney Aquatics sponsored Swim the Thames event and is attempting to swim another 3.5km in the 50m pool there, e.g. 70 lengths.

 

 

Invite to swim the Thames

Our readers are cordially invited to participate in the Community Day of Hackney Aquatics that will be held at the London Fields Lido.

From 3pm till late on Saturday 30. June 2018

Roll up, roll up and come along and swim if you want. Anyone can swim for a £5 donation. It would be great if we could altogether beat the 7.000 length required to equal the Thames.

EPSON MFP image
Hackney Community Day on 30 June 2018, at the Hackney Lido from 3pm

There will be

  • Barbeque
  • Ice cream
  • Food stalls
  • Pilates in the Park
  • Outdoor Yoga
  • Football
  • Extreme Frisbee

Hackney Aquatics want to split the proceeds of the day between the North London Hospice and the Club Access Fund. The Club Access Fund helps swimmers who are keen to swim but have problems finding the cost.

A huge thanks to all my neighbours who already generously donated for Madison to swim 5km at the Lido but she will also in the morning swim 3km at the London Open Swimming Championships* at the Surrey Quays. A mammoth undertaking for the good of the club.

All sponsors are most welcome to check with Hackney Aquatics whether their generous donations actually arrived at the club after the 30. June. If you do not meet me before and want to help but cannot come on the day please try to donate online.

*Your donation will not fund this competition but only the sponsored swim at the Lido.

Swim the Thames at London Fields

How is it possible? It is, the length of the River Thames is 346km, equalling 7000 lengths of the Hackney Lido pool. To be on 30th June 2018 from 3pm till late.

With a combined effort, people are expected to swim those 7000 lengths within 4 hours. That is such a doddle. Inexperienced swimmers can swim as little as one length of the pool. Performance swimmers do much more.

This is couched within a splendid Hackney Aquatics Community Day at the park and the Lido with

  • Swim the Thames! Sponsored Swim at London Fields Lido from 4pm.
  • barbecue, ice cream and food stalls
  • Pilates in the Park
  • Outdoor Yoga
  • Various games and activities such as football and extreme frisbee!

Of course all activities will be expertly run and are supervised.

I understand anybody can take part in the sponsored swim. There is a fundraising page on GoFundMe but I am not sure whether paying into this will also enter people for the sponsored swim. I am awaiting further details. However contributing to the founds would not do any harm to anybody. I think the aim is to help low-income families to allow their kids to swim at the club.

Why do you swim?

Just hate it when my club shuts down for the whole of the summer holidays, so I do not get 5 weeks worth of training.

Whilst I complete the consent form for the Melanie Marshall Swim Inspiration’s camp for the second time, I have one question which simply says: “Why do you swim?”

imageThis year I am attending the summer camp, (early August), last year I attended the Easter camp. Apparently Repton was an invasion point for the Vikings around 865 AD, how amazing.

The swim camp is going to be at Repton school in the wonderful Derbyshire countryside. I know I am not going to make it for the English or the British Nationals this year and so opt for some concentrated training with Grant Turner instead. Last year I gotten a lot of swim inspirations there.

So why do I swim? I suppose now I am doing it for fitness and stress relief. I think I’ll also want to be a coach later on. I am going to study sport science, triple science, maths and continue to do the intensive training. My brain works best with lots of swimming.

Hopefully next year I’ll get better still and will make the nationals.

Incidentally the polite attentiveness of both Grant Turner and Melanie Marshall is characteristic of fast and happy swimmers.

A big plate to step up to

I think it’s a popular saying that someone has to step up to the plate. But this plate is extra big.

If it was just about a piece of cake, that would be just having to fight temptation but no, it’s about being the slowest swimmer in a relay team that consists of 4 swimmers.

Well they say what doesn’t break you makes you and this relay team will have to make Madison because breaking is not an option. Madison wants to have her cake and eat it and that cake will have to be earned.

We were very surprised for Madison – for the first time ever – being included into a Regional Championships relay team, the stuff that dreams are made of; and it is merely a case of making the best of a huge opportunity. Go girl!

 

Summer’s coming

What a wonderful club; to be part of Hackney Aquatics feels like being part of the action, the community and an exciting club concept that does not only make people jump into a pool but has a big palette of social events to offer as well.

I am looking forward to the summer fete and barbecue and cake stalls in June. Date to be confirmed.

Till then we have a host of exciting competitions to look forward to.

Life’s good

On, what is going to be the hottest day of the year so far, we are settling back into the normal routine.

  • Back to school
  • Early morning before school
  • Early evening after school training.

 

stoke newingtonThere is no such thing as a morning or an evening person. It all depends on the up-bringing and routines we are getting used to from child hood.

I wasn’t raised as a morning person and getting used to AM training on a regular basis was a bit of a chore. But now, early mornings are getting better and better.

 

ClaptonEven the journey back after the training sessions help me  prepare for a busy school day.

The hazy sunshine on a hot morning is very calming and relaxing and I learned to appreciate the sensations I get when looking into the morning sky and I appreciate the changing nature of the trees and shrubs that make a significant part of the skyline.

 

Cambridge HeathThe more trees, the more bird song and the chirping and singing makes a great backdrop on the views. Well really, I just have my earphones in and listen to my favourite songs. Perhaps some birds manage to enhance the tunes I am listening to.

The bus chuckles along and I ponder whether I missed the Newham National qualifier at the LAC last week or whether looking back to the under-water sensation and the fantastic week of Spanish training was stimulating enough for me to smash those national times during the Regional competitions in May.

My year has been set up and I look forward to reaping the better times I am going to achieve this year.