74:30:16 energy distribution

This morning’s 90 minute training session in the 50m pool consisted of 74 length. That makes a total of 3.700 m. Just short of 4km.

A 800 m swim comprises of 16 length, a 1.500 m swim comprises of 30 length of the 50m pool.

Whenever I am confronted with fear, I am trying to rationalise and approach ‘problems’ mathematically. The fear I am most frequently confronted with is the 800 and 1500 m freestyle competition. Well that is equalled by the 200 butterfly and followed by the 400 IM.

Freestyle, I can work out that swimming 3.700 m in 90 minutes equals just over ~41m per minute. Madison’s PB for 800m freestyle is around 11 minutes. Equals ~73m per minute.

For the 1.500 freestyle 15 minutes is an excellent Olympic time, that makes 100m per minute.

For the 800 freestyle 8 minutes is an excellent Olympic time, that makes 100m per minute.

There is going to be also an evening training session today, which is over 2 hours, e.g. 120 minutes with even more length than in the morning session; most likely 5.000 meters.

So do swimmers really prefer to spend an evening swimming between 3.700 m  and 5.000 meters per session, a total of 8.700m per day instead of just swimming 800 or 1.500 m per session?

Perhaps this is just a case of learning energy distribution. Obviously a swimmer will spend all their energy by swimming fast for 8 – 15 minutes instead of swimming medium fast for 120 minutes.

Butterfly, when small Butterfly was Madison’s favourite stroke but at the first time-trial Madison ever attended, most other swimmers told her not to do the butterfly time-trial as it is too hard.

Equal fears are spread about the 400 IM.

Looking at how many length a swimmer swims casually in training without fears, why do they mount up as soon as a competition is announced?

 

 

Going Nationals?

Madison qualified for various events in the Welsh Nationals 2018 but we have decided not to enter.

Reason, we need to pay for fares to get there, need to book into a hotel and that for several days because the events are spaced apart over several days.

We need to consider whether spending so much time and money actually furthers the swimming skills. Especially as the qualifying times are not higher than the London Region, which is just on our doorstep, it is not so exciting to go all out.

I can spend the same amount of money for a week’s works of training at the Melanie Marshall swimming camp the following week and get a lot of skills training for the money.

However had Madison qualified for the English or British Nationals, we wouldn’t mind spending money on going there because the qualifying times are faster and the demand on skills is higher.

Instead we will concentrate on getting faster for next season. It is never too late to get faster.

It is very important not to get demoralised when reading those publications whereby some swimmers win county and regional champs and go to British champs aged 14 and then thinking well I’m 14, and if I haven’t made it yet I never will. That is simply not so, everybody is different and as long as times improve there is a lot of hope.

hard summer

Toughen up is the motto of this year.

There are 2 open 3km swimming meets, 2 long-distance meets.

In an interesting new development Chelsea & Westminster and Hackney Aquatics combine a new long-distance time trial on 12. July and on 13. July is the long distance part of the Barking and Dagenham meet.

But what about 800 m freestyle?

We swim in each training session several km and swimming 800 should just feel like a bit of training at the end of the day.

I just can’t understand why some people build up such a big wall of fear between themselves and the 800 freestyle.

Next week Madison is going to sharpen up the breaststroke, a stroke long neglected. We are going to work hard on developing all styles and then the IM will be easier.

 

Need to get away from the easy 50s and 100s as the main goal.

The full list

The final list of national qualifiers to be published on the 8. June 2018 for the national swimmers on the Swimmingorg website.

Madison did not qualify for England or British events and Hackney does not have a relay team.

The best course of action is to drive forward training and get as much strength conditioning as possible.

We need to think about qualifying for next year’s counties and regionals. With the long summer break, Madison does not want to drop down in the performance levels over that 5 weeks rest period. Madison will go to a week-long swim camp.

Some clubs offer sponsored swims, which help train for distance, there are also several 800 and 1500 meter events. Then of course there are Open water swims, which span from 2km to 5km normally. Madison’s distance would be 3km. We entered an Open Water event, details to follow.

Any type of training is good training as long as it helps the progress of the swimmer. All activities like walking, running, climbing or other sports will help to preserve and enhance conditioning.

We purely choose our events and activities according to the benefit for training progress. The more we pay and the more we want to gain from the activity.

 

London Regional Summer Champs 2018

Madison cubed the Backstroke. Meaning, Madison came tenth place 3 x in 50, 100, 200 backstroke.

Not bad indeed for a first appearance at these open championships.

Of course all swimmers want to go and swim and win but gains have to be earned through training and better skills.

Madison also finally achieved a 30 second swim for the 50 freestyle, which earned a 21st place.

In the backstroke it’s good to have gotten a 3 second PB in the 200 backstroke. The Best times as published by Swimmingresults now show more and more level 1 meets from 50 m pools.

Qualifying with a fast 25m time that was converted is not easily matched in a 50m pool. We’re trying to set manageable goals, like matching a converted 25m time with an equally fast 50m time.

At present Madison is faster at the 50m freestyle in the 50m pool than in the 25m pool. The latest times will be published within the next couple of days.

It was amazing to see swimmers we normally only see on the streaming of the British Champs. Swimming amongst those great swimmers was an absolute privilege and even being put into ones place, was a great lesson. We witnessed 50 breast swum in 29 seconds and 1500 free in 16 minutes respectively.

Blogging about the sport

Yesterday on Twitter, I read some posts about people blogging in a derogatory way about swimmers and or coaches.

That is the way of the www. There are always mindless people who want to make everything look either bad, ridiculous or simply take the mickey.

There are laws like inciting racial hatred, unlawful discrimination, criminal and terrorist incitement, which are incidences where police will intervene and blogs will have to be shut down.

But when it comes to name-calling, ridicule, bullying, things are harder to control.

It is one of the benefits of the free society that we can freely express our feelings, thoughts and it enriches our lives tremendously.

I would be very concerned if I read nothing but good things about anybody. In fact it seems that only in very repressive and fascist countries nobody is allowed to say anything negative about certain religions, political leaders or countries.

What drives swimmers is the love of the sport and the vast majority of swimmers I know have the greatest respect for their coaches, their fellow swimmers and for the sport.

People who want to progress in the sport and achieve great results will always go to training and swim at every opportunity.

I think that people wanting to learn about the sport and seek inspiration will look around and feel better about reading in-depth stories that may or may not contain some critical words but that comes across very positively and gives readers something to think about and encourages them to take part rather than put them off.

I mean you could sit on your couch all day and do nothing, but who wants to do that?

It’s going to be fun at Crystal Palace

The best part of the swimming meets is the planning and the journey and the taking part, making friends and enjoying the atmosphere.

Of course winning is nice too but it can’t always be. It is all part of growing up, forming character, getting into healthy habits and having fun.

I can almost always predict, according to the qualifying time, whether that time has been achieved on a long or short course meet and by looking at the other participants in the field, how my placing is going to be.

Hardly ever will anybody achieve a last-minute 30+ second PB because that is often the difference between the last and first place in a level 1 meet.

I could not expect to say I have to win or I am out, I say, lets take part and improve my performance and build on the experience.

As swimming is for life, having radical ideas of winning or never doing it again, are simply not acceptable. I expect to swim forever and could not say that I think not winning at a regional competition would put an end to my performance swimming career.

Smart water

Exercise increases the blood flow to the brain and the good news is that Madison achieved top marks in both her higher mathematics and history yearly assessment. Super cool. As I have read that a decrease in exercise will also reduce the blood flow to the brain and with it the stimuli I won’t be reducing Madison’s swimming schedule anytime soon.

As swimming can even repair damaged brain tissue in older people, it must have wonderful effects on young brains too.

I have heard from many parents who have kids in the GCSE-range-age, that they reduce swimming to 3 times per week but we won’t be doing this.

Madison spends literally most of her free time in the pool or volunteering or attending swimming meets and that has no detrimental effect on her school work at all.

Ethos + pressure = results

I heard somebody say yesterday that swimmers should not be put under pressure. Wow, what a statement. Looking at the London region age-groups medal table, there is

  1. Barnet Copthall with 21 Gold, 13 Silver, 6 Bronze

    ……………………….28. Hackney Aquatics 2 Bronze

that is the standing after the first half of the competition.

Who put up the rule for swimmers not to compare results or performance?

Looking that the Barnet Copthall head coach Rhys Gormley’s favourite saying is “Death before dishonour”, I think he just about puts pressure to win as his utmost priority.

That is what you would expect as a result, that swimmers actually bring home the medals for the amount of training they are putting in each day, that is exceptional value for investment.

Since I do not live anywhere near Barnet Copthall, again I am finding myself in the position of having to make the best of what we’ve got. But having great leadership and swimmers all being a positive influence onto each other will achieve exceptionally good results. Mark Foster is probably their best known swimmer for the younger generation.

I do not think that not being a swimmer for Barnet Copthall is an excuse not to do well, but it makes it much harder indeed.

The whole different ethos of clubs like Barnet Copthall sees many swimmers taking part in gruelling events like 1500, 800 free, 200 fly, 400 IM. I could not see many of Hackney’s swimmers take part.

I shall aim to participate more in those character building events in the future.

London open

Managed to get into 4 races at the London Regional summer open meet. Brilliant, need to start to focus on the race strategy and prepare to do some great swims. Apparently the accepted and rejected list has been published. I got into 50, 100, 200 back, 50 free.

Let go, lets swim, lets win.