Contention

blossomI feel a spring in my step. A lot of performance happens in the mind. All that I need to make sure of is that what I put in my body is good stuff and that my life is without hassle, that I have plenty of supportive people around me and that I feel good.

It doesn matter whether you live in a castle or in a flat, whether you have a car or take the train, whether you are rich or poorish, what matters is that you want to do it and be the best. Regular attendance at training sessions is crucial. You learn all the techniques and speed during training.

The less problems you create in your mind, the more you can focus on the swims.

The competitions then become just a relaxing weekend away with a few enjoyable swims.