The glamour of being fit

It is not about the glamour of looking good, it is about the glamour of looking good by being fit.

Practical ways to get fit and to benefit the body and the mind, which cost the least, are always practical.

There are many ways to get fit, which do not cost any extra money, you do not need to go to the gym to get basically fit and build muscle.

When I, the parent, had a spell of poverty to go through and could not even afford a washing machine nor a car or any luxuries, I found myself having to wash the laundry for a family of seven by hand in the bath tub, I went shopping and carried 10 bags from the nearest supermarket, which was over 2 miles away on a daily basis, I painted all the walls in a 10 room flat and cooked and washed up, swept the floors.

There was no problem with obesity. And

  • when I entered the 10km NIKE fun run, I was a middle performer, despite never having been in an athletics club,
  • when I joined a local King Fu club, I simply pushed those muscular big blokes over and I was small compared to them.

The point I am trying to make is that there are many youngsters out there who come from poor families and there is no point complaining. There are clubs like Hackney Aquatics who subsidise your monthly fees if your parents are unable to pay.

Practical exercises include

  • cleaning up your room, sweep under and behind the furniture,
  • paint your walls and
  • wash your laundry
  • carrying shopping home in a rucksack and walk all the way
  • do gardening if you have one or help neighbours
  • walk whenever possible and take the stairs
  • Swim as much as possible, it is good for the brain and helps your school results.

Very important indeed, eat as many self-cooked or prepared meals as possible, avoid highly processed foods whenever possible.

Remember you do not need a gym to have a great fitness regime, floor exercises are free and running is also free, so are home chores.

 

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