Everything happens just about now

Tomorrow is the start of the MCASA age group competitions and the week after that the Youth get their chance to shine at the LAC.

Of course everyone is thinking of the forthcoming Regional qualifier meets as well, just as – for pupils in year 9 – the time comes to discuss choices of GCSE subjects.

Not all schools do this at the same time but Madison’s school does it in early February.

Parents evenings are also on the horizon and all that in the most exciting training period, when everyone wants to train hard and learn how to #swimfast and #swimskilfull.

Lets just not get nervous and take it one step at a time, keep calm and keep swimming. It is just a matter of keeping the diary in order and do all homework immediately when it arises. Don’t let things pile up. Make every minute of the day a useful one.

Competitions help to calm nerves towards school exam periods and calm nerves are essential to learn for exams.

Listen to your coach, who has plenty of experience and knows how to bring the best out of swimmers. So everything is going to be just fine.

Try not to lose sleep over catching up on apps and social networks late at night. Most important is a regular and healthy diet and regular and uninterrupted sleep. Turn the mobile off whilst resting.

Talk to non-swimming friends and make them understand that you just cannot chat at all hours and need your own sporting routine, all good friends will understand. All swimmers will definitely sympathise.

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