Is an absolute favourite prior to early morning training. Get up extra early, never go to training without having had food.
Ingredients for 2 people:
1/2 litre of full-fat milk
1 cup (not full to the brim) of whole organic, rolled oats,
20 grams + – ~1 row of chocolate, per plate, 40gr in total
Soak the milk and the oats overnight in a pot with a lid on, if its warm keep in fridge overnight, that will greatly reduce the cooking time. whole oats have a better bite than the quick cook soft oats.
Prepare the plates, use soup plates and put some berries, e.g. frozen mixed etc and 20 grams of chocolate in each plate.
The porridge should be ready after about 10 minutes of cooking, stir occasionally. Then put the thick, hot porridge over the chocolate and the berries, leaving the chocolate to melt and berries to defrost.
Put plates on the table and then stir the content, making a very delicious, chocolate, fruity porridge, that does not need any sugar. It will be eaten in 5 minutes max.
See my recipe page for more ideas.