I am just one of those somewhat overweight, not very fit swimming parents. The LAC currently runs a drive to get parents into fitness; very good effort, I must say. But for that, I just don’t have the confidence just yet.
I was getting ready for another day of dieting with cabbage soup, when one of my flat mates left a loaf of sourdough bread on the kitchen counter for sharing. I looked at it and tried to sustain the temptation; but then the appetite overcame me.
I just left all my energy the day before at Thorpe Park trodding around that venue all day.
I just kept on eating that sourdough bread, and had slice after slice. At the end of the day, I wasn’t even able to eat my greek yoghurt with blueberries. I left that for today’s breakfast.
But today, I was so full of energy. I stomped around the roads, with a spring in my step.
I come to believe that dieting on salads and cabbage does not give me any energy at all. I just sit around all day and hope to lose weight. To get the energy to do exercise I need to eat energy giving foods. It’s always a careful balancing act, how much to eat, how much to exercise, especially if the body has some problems that result in muscle cramping or joint problems.
I think we need to do what we can but the young swimmers just seem to have endless energy anyhow.
Image source: Bewithing Kitchen